Nkhuku Zambiri za Paprika Ndi Mchere Wambiri

Izi ndizimene zimakonda kwambiri nkhuku za nkhuku, zopangidwa ndi nkhuku, paprika, kirimu wowawasa, anyezi, ndi zokometsera. Gwiritsani ntchito miyendo yonse kapena ntchafu, patukani mawere a nkhuku, kapena kuphatikiza.

Nkhuku zophikidwa mu skillet ndikuphatikizapo anyezi ndi chokoma chokoma kirimu msuzi. Sikuti ndi njira yokhayo yosavuta, ndizovuta pa bajeti! Kutumikira nkhuku ndi mbatata yosakaniza kapena Zakudyazi komanso masamba omwe mumawakonda kwambiri.

Zochitika Zowonjezera: Zifupa za Chikuku za Paprika ndi Sour Cream Gravy

Chimene Mufuna

• 3 mpaka 3 1/2 mapaundi nkhuku
• 1/3 kapu ufa
• 2 supuni ya mafuta
• 2 anyezi anyezikulu, azing'ono ndi odulidwa
• Supuni imodzi yokoma paprika
• Supuni 1 ya mchere
• 1/8 supuni ya supuni pansi tsabola wakuda
• 1 1/2 makapu nkhuku msuzi
• 1/2 kapu zonona zonona
• mapiritsi a parsley, mwachangu

Momwe Mungapangire Izo

1. Chotsani nkhuku mu ufa; Gwirani mopitirira muyeso pa chidutswa chilichonse ndikuyika pa mbale. Malo otsala; khalani pambali.
2. Kutentha mafuta a masamba mu skillet yaikulu pamwamba pa kutentha kwambiri. Gwiritsani ntchito ma batchi ngati kuli koyenera, tanizani nkhuku kumbali zonse. Chotsani nkhuku ku mbale.
3. Nkhuku zonse zikakhala zofiira, onjezerani anyezi ndi ufa wokhazikika mu skillet drippings. Cook, kwa 2 mpaka 3 mphindi, oyambitsa zonse. Onjezani paprika, mchere, tsabola, ndi msuzi wa nkhuku; akuyambitsa kusakanikirana.

1. Onjezani nkhuku kubwerera ku skillet. Pezani kutentha kwa sing'anga-pansi ndikuphimba poto. Imani kwa mphindi 25, mutembenukire kamodzi, kapena mpaka nkhuku ikhale yabwino ndipo timadziti timathamanga bwino pobaya ndi mphanda. Kutentha kosachepera kwa nkhuku ndi 165 F.
2. Pogwiritsa ntchito ziwindi, chotsani nkhuku ku tray kapena mbale yaikulu. Phunzirani mafuta ochokera skillet ndi kusonkhezera kirimu wowawasa. Kutentha.
3. Kutumikira, supuni kirimu wowawasa kirimu pamwamba pa nkhuku ndi zokongoletsa ndi parsley ngati mukufuna.

Kutumikira 4 mpaka 6.

Onaninso

Nkhuku Zophika Ndi Mapulogalamu Osuta

Kokonati Curry Braised Chicken

Nkhumba Zophika Nkhuku Zophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	700
Mafuta Onse	39 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	15 g
Cholesterol	217 mg
Sodium	618 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	68 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)