Paprika yokoma imapereka mafupa osavuta-m'matumbo a nkhuku mtundu ndi zokoma. Nkhuku yophikidwa ku ungwiro ndi anyezi ndi msuzi wa nkhuku. Owawasa kirimu amakulimbikitsani ku drippings kuti flavorful gravy.
Kutumikira nkhuku ndi mbatata yosenda ndi masamba kapena saladi.
Chimene Mufuna
- Supuni 2
- mafuta owonjezera a maolivi
- 4 mawere a nkhuku (pa fupa, ndi khungu)
- mchere wosakaniza ndi tsabola watsopano wakuda
- 2 supuni ya tiyi ya paprika okoma
- 1 anyezi wamkulu (kapena 2 sing'anga anyezi, sliced)
- 1 chikho
- nkhuku msuzi
- 1/2 chikho cha kirimu wowawasa wothira 2 teaspoons ufa
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F (200 C / Gasi 6). Thirani mafuta ophikira kwambiri ndi kuphika.
- Thirani mafuta a maolivi mu skillet kapena sauté pan.
- Fukani nkhuku ndi mchere wa kosher ndi tsabola wakuda watsopano.
- Brown mafuta a nkhuku mu mafuta otentha a azitona.
- Ikani anyezi osakaniza mu mbale yokonzeka kuphika. Konzani nkhuku pa anyezi ndikuwaza mofanana ndi paprika.
- Thirani msuzi wa nkhuku pa nkhuku.
- Kuphika kwa mphindi 45 mpaka 55, kapena mpaka mbuzi za nkhuku zilembetse 165 ° F panthawi yomweyo-werengani thermometer.
- Chotsani nkhuku ku poto mpaka mbale ndi kutentha.
- Mafuta amadzi a juzi ndi mavuto kapena kuika zakumwa kudzera mu chogawaniza.
- Ikani zowonongeka mu timapepala (kapena mugwiritse ntchito kuphika mbale ngati ziri zotetezeka kwa stovetop). Bweretsani zamadzimadzi kwa chithupsa pamsana. Pezani kutentha mpaka pansi ndipo simmer kwa mphindi zitatu kapena 4 kuti muchepetse ndi kuyang'ana bwino.
- Whisk mu kirimu wowawasa ndi ufa osakaniza ndi kutentha, kumang'amba mosalekeza, mpaka kulala ndi kunyezeka. Musalole kuti chithupsa.
- Kutumikira nyemba ndi nkhuku.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1325 |
| Mafuta Onse | 77 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 418 mg |
| Sodium | 653 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 134 g |