Nkhuku Yosavuta ndi Penne Casserole

Gwiritsani ntchito phula, mini penne, kapena pasitala ya macaroni mu nkhukuyi yosavuta. Msuzi wokhala ndi mavitamini ndi ndiwo zamasamba kudula nthawi yokonzekera, ndipo kirimu wowawasa ndi tchizi ya Parmesan kuwonjezera kukoma.

Ndinkagwiritsira ntchito zifuwa za nkhuku m'kakolo, koma ngati mukufuna njira yowonjezera, nkhuku yovunda ndi njira yabwino. Kapena mupange mbaleyo ndi firiji kapena yozizira yophikidwa bwino nkhuku.

Gwiritsani ntchito phokosoli la nkhuku ndi mkate wambiri kapena mapuloteni komanso saladi yosavuta kapena tomato osakanizidwa.

Onani malingaliro ndi zosiyana pamunsi pa Chinsinsi cha malingaliro ena amalowetsamo ndi chophika chopukutira chophika mkate.

Chimene Mufuna

• Masitala asanu ndi atatu a penti, macaroni, kapena mini *
• Chophika 1 chikho chosakaniza masamba, nandolo, kapena msuzi wa nandolo ndi kaloti
• Supuni 1 batala
• Supuni imodzi yosapitirira mafuta a azitona
• 1/2 chikho chodulidwa anyezi
• 1/2 chikho chodula udzu winawake
• Supuni 1 yowuma parsley flakes
• dash tsabola watsopano wakuda
• Makapu awiri amathira nkhuku yophika
• 1 ikhoza (10/2 ounces) kirimu yamakono ya supse ya nkhuku kapena zonona za supse ya nkhuku ndi zitsamba
• 3/4 mkaka wa mkaka, mafuta onse kapena ochepa
• 1/2 chikho cha kirimu wowawasa, mafuta onse kapena mafuta ochepa
• mchere, kulawa
• 1 chikho mwatsopano shredded Parmesan tchizi kapena 3/4 chikho grated

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Thirani penti ya quart 2.
3. Sakanila pasitala mumadzi otentha amchere potsatira phukusi; Sambani ndi kukhetsa.
4. Kuphika ndiwo zamasamba monga momwe zimayendera phukusi. Sungani ndi kuika pambali.
5. Mu sing'anga saucepan pa sing'anga kutentha, kusungunula batala ndi atsikana anamwali mafuta. Onjezani anyezi ndi udzu winawake ku poto. Cook, oyambitsa nthawi zambiri, mpaka masamba ndi wachifundo. Gwiritsani ntchito nkhuku yotchedwa parsley, nkhuku yotchedwa nkhuku, zonunkhira zokoma za supse ya nkhuku, mkaka, kirimu wowawasa komanso masamba ophika. Muziganiza ndi kulawa zosakaniza. Onetsani mchere monga momwe mukufunikira kuti mulawe.

1. Sakanizani pasitala yophikidwa ndi msuzi ndi masamba.
2. Sakanizani pasitala ndi nkhuku kusakaniza mu casserole yokonzeka. Fukani pamwamba mofanana ndi tchizi ta Parmesan.
3. Kuphika kwa mphindi 30 mpaka 40, kapena mpaka kutentha ndi kumveka.

* Gwiritsani ntchito makapu awiri a 3/4 a penne lalikulu kapena makapu awiri a zitsulo kapena mini.

Kusiyana

• Sakanizani tchizi ta Parmesan ndi tchizi ta cheddar kapena cheddar jack blend.
• Pofuna mkate wowawa kwambiri, perekani makapu 1 1/2 a zinyenyeswazi zabwino kwambiri ndi supuni ziwiri kapena zitatu za batala wosungunuka. Phulani zinyenyeswazi pa mkate wa tchizi musanaphike. Kuphika mpaka kubuduka ndipo zinyenyeswazi zimakhala zofiirira.
• Malingaliro a Mbewu Zina: Chotupitsa broccoli, katsitsumzukwa, nyemba zophika, zophika mafuta, kapena sipinachi.

Mwinanso Mungakonde

Chicken Pasta Casserole Ndi Cheddar Tchizi ndi Bacon

Nkhuku ndi sipinachi Casserole ndi Chemes Parmesan

Potluck Chicken ndi Macaroni Kuphika

Nkhuku Yosavuta ndi Broccoli Casserole

14 Nkhuku Zomwe Zimakhala Zokwanira Zakudya Zakudya Zamasiku Onse

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	551
Mafuta Onse	27 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	10 g
Cholesterol	106 mg
Sodium	429 mg
Zakudya	39 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)