Chokongola ichi cha Phyllo Chicken Mustard Roll ndi cholemera kwambiri, ndipo ndichobwino kuti musangalale. Nkhuku zowakomera ndi zophimba zimaphimbidwa msuzi wa mpiru wofiira ndi wokutidwa ndi phyllo. Yum.
Zonse zomwe mukufunikira kuti mutumikire ndi Chinsinsi chosavuta ndi saladi yobiriwira yomwe imaponyedwa ndi mapeyala ndi tomato osakaniza ndi salagrette yosavuta, ndi nyemba zobiriwira kapena katsitsumzukwa. Kwa mchere, chitumbuwa chikanakhala chokoma, ngati mtundu uliwonse wa brownie . Onjezerani vinyo woyera wa vinyo ndi kampani ina yabwino kuti mudye chakudya chambiri.
Chimene Mufuna
- Supuni 2 batala
- Supuni 2 za mafuta
- Anyezi 1, odulidwa
- 2 cloves adyo, minced
- 1 (8 ounce) mapepala a phukusi, sliced
- 1/2 supuni ya supuni mchere
- Pewani tsabola woyera
- 1/3 chikho cha dijon mpiru
- Supuni 3 uchi mpiru
- 1-1 / 2 makapu olemera zonona
- 3
- Zophika zopanda khungu zopanda khungu, zophika
- 1-1 / 2 makapu amawotchedwa Havarti tchizi
- 9 (14 "x 18")
- phyllo mapepala , thawed
- 1/3 chikho batala, kusungunuka
Momwe Mungapangire Izo
Mu skillet wamkulu, sungunulani supuni 2 batala ndi mafuta a maolivi pazomwe zikutentha. Onjezani anyezi ndi adyo; kuwaza ndi mchere ndi tsabola. Kuphika ndiwo zamasamba mpaka wachifundo, pafupifupi mphindi zisanu, kuyambitsa nthawi zambiri. Onjezerani bowa; kuphika mpaka bowa utayike madzi awo ndipo madziwo asokonezeka, akuyambitsa kawirikawiri.
Onjezerani zonse za mpiru ndi zonona ku skillet, zolimbikitsa kuti muziphatikizana. Pezani kutentha mpaka kutsika mpaka simmer mpaka kusakaniza kang'anani pang'ono, pafupi maminiti 8.
Onjezani nkhuku yophika ndi tchizi la Havarti kupita ku skillet ndikuchotsa kutentha; kuyambitsa mpaka kuphatikiza. Lolani kusakaniza uku kukwanire kwa mphindi 15.
Sakanizani uvuni ku 400 ° F.
Ikani pepala limodzi la nthenda ya phyllo pa pepala lalikulu la coko ndi mbali. (Ngati mutha kupeza masamba 14 "x 9", muyenera kugwiritsa ntchito mapepala 16. Pangani mapepala awiri osiyana, ndipo mugawane kusakaniza kwa nkhuku pakati pa mapepala awiriwo.) Tsambulani phyllo ndi batala wosungunuka ndi pamwamba ndi pepala lina.
Bwerezani kuika ndi kusakaniza ndi batala mpaka mutagwiritsa ntchito masamba onse. Ikani nkhuku kusakaniza mbali yayitali ya mtanda mpaka pansi. Pindani kumapeto kwa nkhuku kuti muphimbe, pindani pambali, kenako pindani pamwamba pa nkhuku. Sambani chirichonse ndi batala kuti musindikize. Sungani mwatsatanetsatane mpukutuwo pogwiritsira ntchito manja anu kapena magawo awiri kuti mthunzi ukhale pansi.
Sungani mafuta otsalawo pa mtanda wa phyllo. Kuphika kwa mphindi 14 kapena 20 kapena mpaka mtanda uli wofiirira. Lolani mpukutuwo uime kwa mphindi khumi, kenako mudule mu magawo kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1284 |
| Mafuta Onse | 88 g |
| Mafuta okhuta | 40 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 345 mg |
| Sodium | 941 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 82 g |