Ili ndi mbale yapadera, yapadera, yolemera, yopambana kwa Pasitala kapena chakudya chamadzulo. Ndi zophweka, koma zotsatira zake ndi zochuluka kwambiri kuposa kuchuluka kwa zosakaniza.
Kuphatikizana kwa mbatata, zotupa kwambiri zonona, mpiru, adyo, batala, ndi tizilombo ta Parmesan timagwirira pamodzi kuti tipange mbale imodzi yabwino kwambiri. Kaya mumatumikira nyama, nyama yophika, yophika nkhuku kapena turkey, kapena nyama yeniyeni yamtundu wakale, izi zimakweza chakudya ku chinthu chapadera kwambiri.
Mukhoza kugwiritsa ntchito mbatata yamtundu uliwonse yomwe mungakonde muzipangizozi. Masamba a russet ndi oyenera kwambiri, koma yesani mbatata za Yukon Gold chifukwa cha mtundu wokongola wachikasu komanso kukoma kwachitetezo. Mbatata yofiira idzagwiranso ntchito, mu uzitsine. Musagwiritsire ntchito mbatata yowonongeka yomwe ili okonzeka kuphika chifukwa cha izi. Iwo samangotenga zonona komanso mbatata zatsopano, pazifukwa zina.
Chonde musagwiritse ntchito mkaka wamakono wochepa, kapena yesani kulowetsa zonunkhira zonunkhira kuti zikhale zenizeni mu njirayi. Muyenera kugwiritsira ntchito kirimu wothyola kwambiri chifukwa cha zotsatira zabwino.
Ngati muli ndi zotsalira za Chinsinsi chodabwitsa ichi, mukhoza kuchigwiritsanso ntchito; Ingoyambiranso mu uvuni kapena mu microwave. Kapena apange ham ndi mbatata zowonongeka ! Zakudya zabwinozi, zomwe zimagwiritsa ntchito mbatata ndi ham (kapena kugwiritsira ntchito meatballs, kapena shrimp, kapena crab), pamodzi ndi zonona ndi tchizi zambiri, ndizogwiritsira ntchito bwino zotsalira ndipo zakonzeka. Palibenso njira yabwino yogwiritsira ntchito zozizira.
Chimene Mufuna
- 8 mbatata (peeled ndi kudula mu magawo 1/8-inch)
- Supuni 1 ya mchere wosakaniza
- 1/2 supuni ya supuni tsabola woyera
- Makapu 2 1/2 akukwapula kwambiri kirimu
- 1/2 chikho mkaka
- Supuni 3
- Dijon mpiru
- 3 adyo cloves (minced)
- Supuni yachitatu ya mafuta
- 1/3 chikho Parmesan tchizi (grated)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Lembani mbatata yosakaniza mu mafuta 9 × 13 "mbale yophika galasi ndi nyengo ndi tsabola ndi mchere wofiira kuti mulawe.
- Sakanizani zonona, mkaka, mpiru, adyo, ndi batala mu supu yaikulu ndikuwotchera mpaka kutentha kwa sing'anga-kutentha kwakukulu, kuyambitsa nthawi zambiri ndi whisk waya. Thirani kirimu wotentha wothira pa mbatata.
- Dulani mbale ya casserole ndi kuphika kwa ora limodzi. Chotsani chivundikirocho ndi wogawanika pamwamba pa mbatata ndi grated Parmesan tchizi.
- Bweretsani kabotolo ku uvuni ndikuphika kwa mphindi 30 mpaka 40 nthawi yayitali kapena mpaka tchizi ndi golide wofiirira, casserole ikuphwanyidwa, ndipo mbatata ndi zachifundo. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 507 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 82 mg |
| Sodium | 396 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 10 g |