Zokoma za Indian Gulab Jamun Recipe

Gulab jamun (kapena gulaab jamun ) ndi imodzi mwa zakudya zotchuka kwambiri ku India ndipo nthawi zambiri zimatchedwa "zopereka zachi India." Zakudya zokomazi ndizofewa, zotupa-m'kamwa mwako, zidutswa zowonongeka zomwe kawirikawiri zimapangidwa ndi mazira ochepetsedwa kapena amachepetsedwa ndipo amaviika mu madzi otsekemera a rosa-flavored.

Dzina limachokera ku mawu awiri. Gulab amatanthauza "kuwuka" ndipo amatanthauza mazira a duwa. Jamun ndi mtundu wa mabulosi amitundu yofiirira kwambiri, omwe mdima wofiira umafanana nawo ataphika.

Maluwa otsekemera amachititsa kuti mcherewo uzikhala wokoma kwambiri ndipo umamveketsa bwino komanso wapadera kwambiri. Gulab jamun angatumikidwe kutenthetsa kapena kutentha kwa firiji komanso ndi zina zambiri kuti apange mchere kwambiri. Koposa zonse, ndi zophweka kupanga.

Chimene Mufuna

• 3 makapu shuga (woyera)
• 6 makapu madzi
• Supuni 1 ya cardamom (ufa)
• Supuni 2 zinadzuka madzi
• 3 makapu mkaka wothira
• 1 1/2 makapu ufa (cholinga chonse)
• 1 1/2 supuni ya tiyi yophika ufa
• 1 chikho cholemera kwambiri (kapena kawiri zonona, wandiweyani; pafupifupi)
• Masamba, canola kapena mafuta a mpendadzuwa kuti afume mwachangu

Momwe Mungapangire Izo

1. Mu poto wakuya, sakanizani madzi ndi shuga ndi wiritsani mpaka shuga wonse utha. Chotsani kutentha ndi kuwonjezera kapu ya cardamom ndi madzi ofiira. Sakanizani bwino ndikupatulira.
2. Mu mbale yaikulu, sakanizani mkaka wophika, ufa, ndi kuphika bwino.
3. Onjezerani pang'ono za zonunkhira panthawi imodzi ndikuwerama kuti mupange mtanda umene umakhala wofewa koma wosasunthika. Simusowa kugwiritsa ntchito zonona zokha, zokwanira kuti mufike poyenderana. Kupambana kwa mcherewu kumatengera kwathunthu momwe mumagwiritsira bwino ufa ndi kuwala, ndikobwinoko.

1. Pamene mtanda uli wokonzeka, ugawikane mu mipira ya mtedza ndi mipukutu pakati pa mitengo ya palmu yopaka mafuta mpaka yosalala. Ming'alu iliyonse idzawombera mtsogolo ndipo idzawatsogolera ku "mipira ya mkaka" monga yokazinga. Izi sizili zoyenera, choncho mutenge nthawi yonse yomwe mukufunikira kuti muyende bwino.
2. Pamene mukupanga mipirayi, tenthe mafuta kutentha kwambiri mu poto lalikulu pamunsi mpaka kutentha.
3. Fry the dumplings, oyambitsa nthawi zambiri kuti awonongeke kumbali zonse. Musati muphike pa kutentha kwakukulu pamene dumplings aziwotcha panja ndi kukhalabe yaiwisi mkati.
4. Mukakophika, yanizani ndi supuni yowonongeka pamene mukuchotsa zitsulo kuchokera ku mafuta ndikusunthira maluwawo.
5. Bwerezani izi mpaka zitsulo zonse zikuphika komanso mu madzi.
6. Lolani dumplings kuti alowerere mu madzi kwa maola awiri asanayambe kutumikira.

Malingaliro Othandizira

Pali njira zambiri zomwe mungasangalalire ndi gulab jamun. Zimakhala zokoma pazokha pamene zimatulutsidwa kuchokera ku manyuchi ndipo zimakonda kuwatsitsa kokonati yotchulidwa. Mutha kuwatumizira mwachindunji mu madzi.

Mitengo yowonjezera ya gulab imakhala yosangalatsa kwambiri mukakhala ndi ayisikilimu kapena zonona zakuda. Mukhozanso kuwakongoletsa ndi zipatso zouma monga pistachio ndikuwonjezera kuwaza kwa amondi ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	834
Mafuta Onse	17 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	5 g
Cholesterol	52 mg
Sodium	1,393 mg
Zakudya	148 g
Matenda a Zakudya	1 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)