Froled Filet Mignon ndi Sauce ya Bearnaise

Ngakhale njira iyi idzatenga nthawi yokonzekera, ndibwino kuti ikhale yabwino. Mungathe kukonzekera msuzi wa bernaise pasanapite nthawi yopita ku grill. Onetsetsani kuti muzitentha mpaka nthawi yakutumikira. Zakudya zosasangalatsa ndizopambana nthawi zina.

Chimene Mufuna

• 2 filet mignon, 1 1/2 mpaka 1 3/4 mainchesi wakuda
• 1/2 supuni ya tiyi / 2.5 mL mchere wonyezimira (gwiritsani ntchito zochepa ngati mukufuna)
• 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
• 2 supuni ya mafuta
• Msuzi wa Bearnaise:
• 1/4 chikho / 60 mL vinyo woyera wouma
• Supuni 3 / vinyo wosasa wa vinyo wa 45 mg
• 1 supuni 1 1/2 / 22.5 mL shallot (odulidwa)
• Supuni 1/15 mL tarragon watsopano (odulidwa)
• 2 supuni ya supuni / 10 mL madzi abwino a mandimu
• 3 mazira a mazira
• 1/2 chikho / 120 mL unsalted batala (atasungunuka)
• 1/4 supuni ya tiyi / 1.25 mL mchere
• 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda

Momwe Mungapangire Izo

Kupanga msuzi, vinyo wa vinyo wosasa, vinyo, mandimu, tarragon ndi shallots pa sing'anga-kutentha kwambiri mpaka kumachepetsa theka (pafupi mphindi 7-10). Chotsani kutentha ndikusiya kusakaniza kuziziritsa kwa mphindi 10. Malo amachepetsa kukhala blender kapena chakudya purosesa ndi kuwonjezera dzira yolks. Pamene mukuphatikiza, pang'onopang'ono kutsanulira mu batala wosungunuka. Sungani osakaniza kuti mupumphure kapena kutentha mbale ndi nyengo ndi mchere ndi tsabola.

Kutentha mpaka nthawi yoti mutumikire steaks.

Preheat grill chifukwa cha kutentha kwakukulu. Nyengo imakhala bwino ndi mchere ndi tsabola. Ikani pa kabati kabwino kokhala kabati ndi kuphika kwa mphindi zisanu pambali. Ngati steaks ndi owopsa, kuphika kwa mphindi imodzi kapena ziwiri. Pamene steaks yafika pampando wofuna , chotsani kutentha ndikupumula mphindi zisanu. Sitima yapamadzi ndi pamwamba ndi msuzi. Kukongoletsa ndi tarragon yowonjezedwa ngati ikusankhidwa. Kutumikira ndi mbale zomwe mumazikonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	814
Mafuta Onse	70 g
Mafuta okhuta	37 g
Mafuta Osatchulidwa	23 g
Cholesterol	523 mg
Sodium	1,052 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)