Nkhumba ikhoza kumapulumutsira pang'onopang'ono kumangirira nyama tsiku lonse kotero kuti mukangoyamba kubwerera kuchokera kuntchito mungakonzekeretu pang'ono chakudya.
Kuphika pang'ono ndi njira yolemekezeka ya nthawi yochepetsera nyama yambiri mu zokoma, zokoma, zokoma. Nthawi, mchere, kutentha, ndi madzi zimagwirira ntchito limodzi kuti amasule nyama zonse. Mafuta monga anyezi ndi umami-zophatikizira zowonjezera monga bowa amathetsa chitukuko.
Muli ndi zina zomwe mungasankhe nazo. Kuwonjezera kapu ya vinyo kumakhala kosavuta, koma nkovomerezeka kuti mutuluke. Mukhoza kugwiritsa ntchito mchere wokhala ndi mchere wokhazikika kapena wochepa monga mukufunira. Msuzi wa Tabasco umaphatikizapo pang'ono, ndipo mukhoza kuonjezera kwambiri supuni 1 1/2 ngati mukufuna kupopera mlingo wa zonunkhira.
Njirayi imayitanitsa mpunga wophika woyera, koma mungasankhe ngati mumakonda mpunga wambiri kapena mpunga wochepa. Mchele wa Brown kapena mpunga wamtchire ndizo zina zomwe mungachite.
Nthiti zazing'ono zimapanga mabala angapo osiyana kuchokera ku brisket, chuck, kapena nthiti. Nthiti zazing'ono za Chuck zimakhala zochepa koma zolimba ndipo zimapindula ndi nthawi yaitali yowonongeka mu wophika pang'onopang'ono.
Chimene Mufuna
- Nthiti zafupipafupi 2 mpaka 3
- Mafuta a supuni 1 (for browning)
- 1 ikhoza kusungunula supu ya anyezi
- 1 ikhoza (mawolo 4) sliced ndi bowa, yotsekedwa
- 1 chikho chamoyo cha bouillon (nthawi zonse kapena mchere wochepa)
- 1/4 tsp mchere
- 1/2 supuni ya supuni Tabasco msuzi, kapena zambiri kulawa
- Zosankha: 1 chikho cha burgundy vinyo
- 3 makapu otentha mpunga wophika
Momwe Mungapangire Izo
- Sungunulani skillet ndi mafuta ndi kuwonetsa nthiti zazing'ono kumbali zonse.
- Ikani zopangira zonse kupatula mpunga mu wophika pang'onopang'ono wophika. Sakanizani bwino.
- Phimbani ndi kuphika nthiti zazifupi pamunsi kwa maola 8 kapena 10 kapena pamwamba kwa maola asanu.
- Ikani mpunga ndi stovetop njira kapena mu mpunga wophika.
- Gwiritsani ntchito nthiti zazikulu zotentha ndi mpunga wophika kumbali.
Ndi nthiti zochepa ndi mpunga, muli ndi mapuloteni ndi magawo ena a chakudya.
Madzi a nyama amawombera mpunga. Ngati mukufuna, mukhoza kuwaphika pamwamba kwa mphindi zingapo kuti muwaike pamtima.
Tsopano mungathe kupanga malingaliro posankha zamasamba kuti mupitirize kudya. Kuyambira ndi saladi yobiriwira yamapiri kungapereke gawo lopangidwa bwino lomwe limatenga mphindi zingapo kukonzekera. Kuonjezera mbali ya ndiwo zamasamba zowonjezereka ndizowonjezereka mwamsanga komanso mophweka.
Zowonjezera Zowonjezera Zambiri
Nkhumba Zotsalira Zambiri za Nkhosa
Nkhumba Zambiri Zambiri Ndi nyemba za Lima
Braised Short Ribs ndi mbatata
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1050 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 169 mg |
| Sodium | 2,286 mg |
| Zakudya | 82 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 54 g |