Chigoba ndi chimodzi mwa mafano owona a chikhalidwe cha ku France. Bwino baguette, kuwala ndi kunja kwake ndi kofewa, kamene kamangoyenda mkati, kuli ngati chilengedwe chachikulu chomwe chinayamba kuchokera ku uvuni uliwonse.
Mkate wamphongo wamphongo wochepa, wochepa thupi, womwewo umakhala wopangidwa ndi madzi, mchere, yisiti ndi ufa.
Tsopano, mofanana ndi zambiri muzochita zophika, ndi kuphika makamaka, zophweka sizikutanthauza zosavuta. Mukhoza kuthera nthawi yonse yodziwa luso la baguette. Kudziwa kumverera kwa mtanda, kununkhiza kwake, ndi gawo la zomwe kuphika ziri.
Ngakhale zili choncho, chifukwa choti pamafunika nthawi zonse kuti muzimvetse bwino sizikutanthauza kuti musayese. Ndipotu, mudzadzidabwa ndi ntchito yabwino imene mukuchita, makamaka ngati munayamba mwachita mtundu uliwonse wa mkate wophika mkate.
Onetsetsani kuti palibe kuphika komweku komweko, ndipo mtandawo udzakhala wokonzeka kwambiri, womwe ndi wofunika chifukwa ndizokhazikika bwino kwa mtanda womwe umapangitsa kuti thupi lawo likhale lofewa.
Mufunikanso kuphika mabotolo ndi poto la madzi otentha mu uvuni kwa theka la nthawi yopatsa. Ndi nthunzi imene imapereka makutu awo.
Poto yamagetsi imathandizira mikateyo, koma ngati mulibe imodzi, mungagwiritse ntchito pepala lokhazikika.
Chimene Mufuna
- 1½ makapu madzi (325 magalamu) (firiji)
- ¼ supuni ya yisiti yogwira yisiti youma
- Supuni ya 1¾ ya mchere
- 4 makapu ufa (500 magalamu)
Momwe Mungapangire Izo
- Sakanizani yisiti ndi madzi mu mbale yaikulu yosakaniza. Onetsetsani mchere kufikira utasungunuka. Tsopano yikani ufa ndikusakanikirana mpaka mtanda utabwere pamodzi ndikuchoka kumbali ya mbale. Mudzapeza mpira waukulu wa mtanda.
- Phimbani mbale ndi pulasitiki ndikuyikamo mkati mwa uvuni wanu kwa maola 12 kapena mpaka kawiri. Vuni ndi malo abwino a izi chifukwa sichidzawoneka bwino.
- Pambuyo pa mtanda, mutembenuzire kuntchito yomwe imapangidwira ndipo mupangidwe bwino. Musagwiritse ntchito ufa wochuluka kwambiri. Mukufuna kuti mtanda ukhale wokonzeka. Gwiritsani ntchito ufa wochuluka kwambiri womwe mukufunikira kuti muyike mtandawo. Dulani chowulungika mu zidutswa zinayi zofanana.
- Pezani pang'onopang'ono chidutswa chilichonse mu chitsulo chochepa, chitambasulireni pamene mukuchikulunga. Tumizani ku poto ya baguette ngati muli ndi imodzi, kapena pa pepala la pepala ndi chophika chophika ndi chimanga. Phimbani ndi pulasitiki ndipo mulole mikate ikhale pamenepo kufikira iwiri, yomwe imatenga mphindi 60 mpaka 90, malingana ndi kutentha kwa khitchini yanu. Ndibwino kuti mupange ufa wa pulasitiki kotero kuti musamamatire.
- Chakumapeto kwa nthawi ino, yambitsani uvuni wanu ku 475 F.
- Pamene mikateyo iwirikiza mobwerezabwereza, ikhetseni madzi ndi kugwiritsa ntchito lumo kapena mpeni kwambiri kuti nthawi yayitali iwonongeke mitanda ya mkate, kapena mitsuko yambiri.
- Ikani poto la madzi otentha pansi pamoto wa uvuni ndipo ikani mikateyo pakatikati. Kuphika kwa mphindi 10, kuchotsani poto la madzi, kusinthasintha poto ndikuphika kwa maminiti 10 kapena mpaka mikateyo ndi yofiira kwambiri.
- Lolani kuziziritsa ndiyeno kagawani kapena kungowang'amba mkati ndi kusangalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 36 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 118 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |