Omurice: Japan Yowola Fodya Omelet

Omuri ndi mawu achijapani oti "omelet ndi mpunga" ndipo ndi omelet atakulungidwa mpunga wokazinga ndi wodzaza ndi ketchup - chitsanzo chabwino cha mphamvu ya kumadzulo ku Japan zakudya. Ku Japan mudzapeza arice akuphika kunyumba ndipo akutumikira kumadzulo. Chakudyachi chimakonda kupangidwa ndi nkhuku, yomwe imadulidwa ndi mpunga ndi ketchup. Koma pali kusiyana kwakukulu komwe kumaphatikizapo kugwiritsa ntchito zakudya zina ndi zamasamba, komanso kubwezera ketchup ndi msuzi kapena nyama yamchere. Dzira likhoza kuzungulira mpunga - mofanana ndi burrito - kapena yokutidwa pa mulu wa mpunga womwe umagwiritsidwa pa mbale. Mwanjira iliyonse, kupalasa ndi chidole cha ketchup ndi mwambo.

Njirayi imayitanitsa bowa ndi tsabola wobiriwira, koma omasuka kusinthanitsa ndi masamba omwe mumakonda, monga sipinachi, katsitsumzukwa, broccoli kapena nyemba zobiriwira.

Chimene Mufuna

• 1 tbsp. masamba a zamasamba
• 1/2 Lb. Mawere a nkhuku opanda ubongo (kudula zidutswa zing'onozing'ono)
• 1/2 anyezi (odulidwa)
• 4 bowa woyera (odulidwa)
• 1 tsabola wobiriwira (wokopa ndi wodulidwa bwino)
• 4 makapu Japanese mpunga (steamed)
• Mchere kuti ulawe
• Pepper kulawa
• 1/4 kapu ya ketchup, kuphatikizapo kutumikira
• Mazira 8 (ogawanika)

Momwe Mungapangire Izo

1. Thirani mafuta a masamba mu skillet wamkulu ndikupaka nkhuku mpaka golidi. Yonjezerani anyezi, bowa, ndi tsabola wobiriwira mu skillet ndikupitiliza palimodzi mpaka mutachepa.
2. Onjezerani mpunga wothira poto ndikusakaniza pamodzi. Fukusira mu mchere ndi tsabola kuti mulawe. Chotsani kutentha ndi kuwonjezera ketchup ndi kusakaniza bwino. Ikani mpunga wokonzekera pambali.
3. Kutentha pafupifupi 1 tsp wa mafuta a masamba mu skillet yaikulu. Ikani mazira awiri mu mbale yaing'ono ndikutsanulira dzira mu skillet. Yambani kufalitsa dzira ndikupanga mazira ozungulira. Ikani 1/4 ya mpunga wokhala bwino pakati pa omelet ndipo pindani pamwamba ndi pansi pamtundu wa omelet pamwamba pa mpunga.

1. Phimbani poto yophika ndi mbale ndikuyikira mosamala kuti muyike pamrice. Bwerezerani kuphika uku ndi kupukuta ndikupanga mpunga wa omelet anayi. Ikani ketchup pamwamba pamrice musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1096
Mafuta Onse	24 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	464 mg
Sodium	425 mg
Zakudya	170 g
Matenda a Zakudya	9 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)