Msuzi wa Thai ndi chida chokhwima kwambiri ku khitchini. Ikani izo pa mpunga wotsalira ndipo yonjezerani nkhuku zakuda. Gwiritsani ntchito monga saladi kuvala kapena masamba oyambitsa-mwachangu msuzi. Iwe wokongola kwambiri sungakhoze kuyenda molakwika.
Chinsinsi ichi ndi zamasamba komanso zamasamba. Ngati mukufuna kuti mukhale wopanda gluteni, mugwiritseni ntchito tamari kapena Bragg's Liquid Aminos mmalo mwa msuzi wa soya wokhazikika, chifukwa zina zonse zowonjezera ndizomwe zili ndi gluten.
Chophika ichi cha msuzi wamakono chimapangidwa ndi adyo, msuzi wa soya, ginger, ndi tsabola wa cayenne chifukwa cha kukoma kwa chikhalidwe cha Thai. Msuziwu wa zonunkhira ku Thailand umakhala ndi Zakudyazi, saladi, toka yokazinga , kapena mbale ya pasitala. Yesani izo zitsanuliridwa pa veggies steamed kwa ana.
Chimene Mufuna
- 2/3 chikho batala
- 1/4 chikho cha soy msuzi (kapena
- tamari )
- 3 cloves adyo (minced)
- 2 anyezi wobiriwira (omasulira)
- Supuni 2 zitsamba za mafuta
- 1/2 supuni ya supuni ya ginger wothira
- 1/2 supuni ya supuni ya tsabola ya cayenne
- Supuni 2 laimu mandimu (madzi a 2 limes)
- Zosankha: 2 supuni ya supuni ya shuga
Momwe Mungapangire Izo
- Mu tinthu tating'onoting'ono tomwe timatentha kwambiri, tilumikizani pamodzi zonse zopangira mpaka mutagwirizane.
- Mukamaphatikizapo zowonjezera, chotsani kutentha ndi supuni pa mbale yanu yomwe mumakonda kwambiri kapena mutumize ku chidebe chaching'ono chomwe chili ndi chivundikiro ndi sitolo mufiriji.
Mfundo
- Ngati mukufuna kusinthanitsa chinthu chimodzi kapena ziwiri, sikuyenera kukhala vuto. Zosakaniza zofunika ndi kapu ya batala ndi soya msuzi (kapena tamari). Mafuta a sesame ndi mandimu amawonjezera kubirira kwabwino, koma ngati mukufuna kusiya masamba anyezi, kapena kudyetsa ufa wa adyo mmalo mwatsopano, mutha kukhala ndi msuzi wobiriwira wamtundu wokoma.
- Mudzawona kuti chophikachi chikuyitanitsa msuzi wa soy kapena tamari. Ngakhale kuti ziŵirizi zikufanana, pali kusiyana kosiyana pakati paziwiri zokoma ku Asia. Tamari si msuzi wa soya wosasuka; Ndi mtundu wa Japan wa soya msuzi wopangidwa popanda tirigu wopangidwa ndi mankhwala a miso phala. Tamari ndi mdima wofiira kuposa msuzi wa soy ndipo amakhala ndi mchere wochepa. Taganizirani kuyesa zonsezi mpaka mutasankha zomwe mumakonda kwambiri!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 274 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 0 mg |
| Sodium | 761 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |