Zipatso za chilimwe zimagwirizana ndi maapulo osakaniza ndi zipatso zokoma ndi mabulosi. Izi zingapangitse mchere wabwino kwambiri wa chophimba chachinayi cha July kapena chochitika chiri chonse cha chilimwe. Mafuta a shuga, shuga wofiira, ndi oat atha kuphulika amapereka mawonekedwe abwino kwambiri, ndipo mchere sungakhale wokoma kwambiri.
Onjezerani ma pecans odulidwa ku topping ngati mukufuna. Sliced strawberries akhoza m'malo m'malo raspberries. Kapena mugwiritse ntchito mapeyala kapena mapeyala mmalo mwa maapulo. Onani malingaliro ndi kusiyana kwa malingaliro ambiri, kuphatikizapo malangizo othandizira kuzizira ndi kubwezeretsa.
Chimene Mufuna
- 4 maapulo akuluakulu ophika, osakanizidwa ndi sliced kapena odulidwa mwamphamvu
- 1 1/2 mpaka 2 makapu azipululu
- 1 chikho cha blueberries
- 1/3 chikho granulated shuga
- Supuni 1 yakuda batala, kudula mutizidutswa tating'ono ting'ono
- 1/4 chikho chinasungunuka batala
- 1/3 chikho shuga shuga
- 2/3 chikho chinasankhidwa ufa wonse
- dash mchere
- 1/4 supuni ya tiyi ya soda
- 2/3 chikho chophika mwamsanga chophika
Momwe Mungapangire Izo
- Kutentha kotentha kwa 325 F.
- Buluu ndi mbale 11 kapena 7 yophika.
- Mu mbale yaikulu, phatikiza maapulo osanganiza, raspberries, blueberries, ndi shuga granulated. Lembani kuti muvale. Tumizani apulo ndi mabulosi osakaniza ku mbale yokonzeka kuphika. Dot ndi tizigawo tating'ono ta batala.
- Mu chophimba chosakaniza phatikizani batala wosungunuka ndi shuga wofiira, ufa, mchere, soda, ndi oat. Fukani chisakanizo chopangidwa mofanana pa zipatso.
- Dulani chipatso ichi ndi mabulosi am'mawa mu uvuni wa preheated kwa mphindi 45 mpaka 55, kapena mpaka chipatso chiri chofewa ndi kupalasa.
- Gwiritsani ntchito mabulosi otentha a apulo ndi kutentha kwa velisikiki kapena kutsitsa madzi ndi kirimu cholemera. Kapena perekani kuzizizira kapena kutentha kutentha ndi kirimu kapena kukwapulidwa. Sungani zotsala mufiriji.
Malangizo ndi Kusiyanasiyana
- Sakanizani magawo a apulo ndi magawo atsopano a pichesi kapena peyala.
- Gwiritsani ntchito mtundu wa blueberries kapena raspberries onse ndi zipatso za zipatso.
- Bwezerani raspberries ndi magawo atsopano strawberries.
- Zakudya za 1 1/2-quart zosakanizika zophika kapena kapu 8-by-8-by2-inch zophika zikhoza kugwiritsidwa ntchito pamphuno.
- Konzani khungu linalake papepala yowonongeka kapena poto yowonjezera, koma musaphike. Phimbani ndi zojambulazo ndi kuziyika kuzilemba ndi malangizo ophika. Pewani kasupe mufiriji ndikuwotcha monga mwadongosolo. Kapena mugawane zitsulo pakati pa zikopa zing'onozing'ono zazing'ono kapena mapepala ang'onoang'ono osungunuka. Mudzakhala ndi mavitamini pa firiji pa nthawi iliyonse. Onetsetsani kuti mwawatcha iwo dzina, tsiku, ndi malangizo ophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 230 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 19 mg |
| Sodium | 240 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |