Mafupa a nkhukuwa amaphika ndi tarragon, msuzi wa nkhuku, vinyo pang'ono, ndi kirimu cholemera. Ndi njira yosavuta, ndipo banja lonse lidzasangalala. Nkhuku iyi ndi yokoma ndi mpunga kapena pasta ndi saladi.
Chimene Mufuna
- 6 opanda pake
- nkhuku m'mawere
- Dash wa mchere ndi tsabola
- 1/4 kapu ufa wokhala ndi cholinga
- 1/4 kapu ya mafuta
- Supuni 1 yokoma anyezi akanadulidwa
- 1/4 chikho choma vinyo woyera
- 1/2 supuni ya supuni youma
- tarragon
- 1/4 chikho
- nkhuku msuzi
- 1/4 chikho cholemera kwambiri
Momwe Mungapangire Izo
- Fukani nkhuku pamagazi ndi mchere ndi tsabola; dredge ndi ufa. Ikani ufa wotsala.
- Mu skillet wamkulu, supuni yachitatu ya mafuta pa batala. Nkhuku yakuda kumbali zonse, Chotsani nkhuku; kenthe. Onjezerani anyezi kuti musamaphunzire ndikukwera kwa mphindi imodzi.
- Yonjezerani vinyo kuti muyambe; kuonjezera kutentha kwapamwamba ndi kuphika mpaka madzi asungunuka, osakaniza kumasula ziphuphu zofiira pansi pa skillet.
- Kuchepetsa kutentha kwa sing'anga-zotsika; onjezerani ufa wosungidwa, wopangitsa kuti phala wandiweyani. Yonjezani tarragon ndi msuzi wa nkhuku. Bweretsani nkhuku kuti muyambe; kuphimba ndi kuphika mpaka wachifundo, pafupi mphindi 20 mpaka 25. Chotsani mawere a nkhuku ku mbale yotentha. Onjezerani mafuta otsala ndi mafuta olemera ku skillet. Kutenthedwa; kutsanulira msuzi wamchere wa tarragon pamwamba pa mawere a nkhuku.
Maphikidwe ofanana
- Zophika Garlic ndi Oregano Chifuwa cha Chicken
- Chicken Artichoke Casserole Recipe
- Zophika za nkhuku zouma
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1369 |
| Mafuta Onse | 83 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 32 g |
| Cholesterol | 450 mg |
| Sodium | 692 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 133 g |