Thupi lophatikizidwa lopangidwa bwino-pagawanika mawere a nkhuku limapatsa chakudya chamasana tsiku ndi tsiku. Nkhuku pamapfupa ndi yotsika mtengo komanso yowonongeka kuposa yopanda pake, ndipo khungu limapitirizabe kulima. Mawere a nkhuku amawotcha kuti akhale angwiro ndi adyo, zitsamba, ndi mafuta pang'ono a azitona.
Ndi nkhuku zochepa zokha komanso zokha zapadera zokhala ndi mphindi 35 mpaka 45 zokha, nkhuku yophika uvuniyi ndi yabwino kwa usiku uliwonse wa sabata. Nkhuku imapanga chakudya chamadzulo cha Lamlungu. Kapena, kuphika nkhuku ndi kuwonjezera pa saladi kapena kugwiritsira ntchito casseroles, soups, kapena masangweji.
Khalani omasuka kusintha zosakaniza kuti zigwirizane ndi zokonda za banja lanu. Kwa batala ndi adyo mafupa a nkhuku, m'malo mwa mafuta a maolivi ndi batala wosungunuka ndikuchotsa oregano ndi tsabola ya cayenne. Kapena m'malo mwa oregano zouma ndi supuni imodzi yatsopano yophika oregano. Pali zitsamba zingapo zothandizira nkhuku. Taganizirani m'malo mwa oregano mwatsopano wophimba chives, zouma thyme, masewera, kapena basil. Gwiritsani ntchito zosangalatsa zomwe mumakonda.
Ngati mukufuna juwero nkhuku zophika kapena miyendo yonse, mwa njira zonse, muzigwiritsa ntchito m'malo mwa chifuwa cha nkhuku. Nkhuku za nkhuku zimakhala ndi mafuta ambiri, choncho zimakonda kukhala moist - ndipo zimakhala zowokhululukira ngati zakumwa.
Kutentha kosachepera kwa nkhuku ndi 165 F (73.9 C). Pofuna kuyamwa bwino, amayenera kuzungulira 170 F (76.7 C) kwa mawere a nkhuku ndi 180 F (82.2 C) chifukwa cha nyama yakuda, monga ntchafu, mapiko, ndi miyendo.
Chimene Mufuna
- 4 adagawani mawere a nkhuku (fupa, ndi khungu)
- Zakudya 1 1/2 zapadule zowonjezera maolivi
- Supuni 1 yowuma oregano
- 4 cloves adyo (wosweka ndi finely minced
- Thirani supuni 3/4
- 1/8 supuni ya supuni pansi tsabola wa cayenne
- 1/4 supuni ya supuni ya tsabola watsopano wakuda
Momwe Mungapangire Izo
- Kutentha uvuni ku 450 F (230 C / Gasi 8).
- Dulani poto lophika kapena jekeseni ya mafuta ophikira mafuta osaphika kapena mafuta pang'ono poto ndi mafuta.
- Lembani chinyezi chochuluka kuchokera m'matumbo a nkhuku ndi mapepala a pepala.
- Phatikizani maolivi, oregano, adyo yosungunuka, mchere, ndi tsabola wakuda. Muziganiza kuti mupange phala; sungani pang'ono cha chisakanizo pansi pa khungu la nkhuku ndi ena onse pakhungu.
- Konzani nkhuku mu chophika chophika, khungu kumbali.
- Lembani nkhuku kwa mphindi 35, kapena mpaka atalembetse 165 F (73.9 C) m'thupi lakuda kwambiri, osakhudza fupa.
- Gwiritsani ntchito mawere a nkhuku zokometsera ndi mbatata yophika, yokazinga, kapena yosakaniza ndi broccoli, ziphuphu za Brussels, masamba, kapena banja lanu lomwe mumakonda kwambiri masamba.
Malangizo ndi Kusiyanasiyana
- Chitsulo chodalirika cha thermometer ndicho chida chofunikira ku khitchini iliyonse. Chakudya cha thermometer chingadziteteze pansi ndikukwera. Gwiritsani ntchito thermometer yopangira nyama kapena nkhuku, ndipo iikeni iyo mu nkhuni kwambiri ya nkhuku, koma osakhudza fupa kapena ntchafu. Ngati nkhuku sizing'onozing'ono, onani nkhuku zingapo kuti atsimikizire kuti onse afika kutentha kotetezeka.
Nyama ndi Chakudya Chakudya Chakudya ndi Ophikira Ophika Ophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1416 |
| Mafuta Onse | 81 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 34 g |
| Cholesterol | 474 mg |
| Sodium | 886 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 151 g |