Ng'ombe yamtundu uwu yophika ndi maso - kapena ribeye - yotentha yophika ndi tsabola wakuda wakuda ndi thyme, ndipo imakhala ndi msuzi wa mpiru ndi msuzi. Kutumikira ndi mbatata zophika ndi kuponyedwa saladi.
Gwiritsani ntchito pulogalamu ya uvuni kapena thermometer ya nyama kapena yang'anani nthawi yowotchera ndi nthawi yowonjezera yowonjezera yotentha.
Diso losavuta kwambiri lopaka diso ndi njira yabwino kwambiri yowonjezera ndi adyo, mchere, ndi tsabola. Kapena yesetsani njirayi kuti mukhale ndi ng'ombe yamphongo yophika masamba .
Chimene Mufuna
- Nthiti imodzi ya ng'ombe yophika diso, pafupifupi mapaundi 4
- Supuni 1 ya mchere wosakaniza
- 1/2 supuni ya supuni ya tsabola yakuda pansi
- 1/2 supuni ya tiyi ya masamba ya thyme
- 1/4 chikho cha dijon mpiru
- Supuni 2 timapanga horseradish
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Lembani poto yophika ndi zojambulazo ndikuyika phokoso mu poto.
- Sakanizani mchere wosakaniza, tsabola wakuda wakuda, ndi thyme; sungani mbali zonse za zophika.
- Ikani chowotchera, mafuta kumtunda, pa phokoso mu poto yophika.
- Ngati mukugwiritsa ntchito pulogalamu ya thermometer kapena kavuni, yikani mkatikati mwa zophika. Kapena gwiritsani ntchito pulogalamu yowonongeka pang'onopang'ono kuti muwone nthawi yowotcha.
- Chotsani diso la nthiti lowotcha pa 350 F kwa ora limodzi.
- Gwiritsani ntchito dijon mpiru ndi horseradish; kufalikira pa ng'ombe.
- Kutentha kwa mphindi 25 motalika, kapena mpaka kutentha kumakhala pafupi 135 F mpaka 145 F (pa pang'onopang'ono-penyani thermometer kapena nyama thermometer) ya sing'anga yosawerengeka mpaka sing'anga. Kutentha kwa pafupifupi 150 F kwa sing'anga-bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 497 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 203 mg |
| Sodium | 525 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 66 g |