Zakuchi Zophika Zakuchi Zokoma Ndi Ng'ombe Yotsika

Zakudya zophika pang'onopang'ono ng'ombe ndi nyemba zimapangidwa ndi uchi wophika msuzi kusakaniza ndi supuni ya anyezi yosakaniza. Chophikiracho ndi chosavuta kukonzekera ndipo mbale ndi gawo lokoma kuti likhale ndi barbecue.

Imeneyi ndi mbale yosavuta yofikira kuti ikatumikire pamodzi ndi kophika kapena nkhuku yophika nkhumba. Nyemba zimasakanizidwa ndi ng'ombe yowonongeka ndipo pang'onopang'ono yophika ku ungwiro.Paketi ya supuni ya anyezi yosakaniza bwino nyembazo bwino nyemba limodzi ndi ketchup, viniga wosasa, uchi, ndi mpiru.

Wowerenga wina anapanga nyemba zamasamba m'malo mwa TVP mmalo mwa ng'ombe yamphongo (ndipo amagwiritsa ntchito nyemba zoumba zamasamba).

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1 (1 oz) envelopu anyezi supu kusakaniza
• 2 (15 oz) zitini zophikidwa nyemba (zitini 2 = ma ola 30)
• 1 (15 oz) akhoza nyemba za impso
• Ketchup 1 kapu
• Supuni 2 yokonzeka mpiru
• Supuni 1 supuni yoyera kapena vinyo wosasa
• 1/2 chikho uchi
• 1/2 chikho madzi ozizira

Momwe Mungapangire Izo

1. Mu lalikulu skillet pa sing'anga kutentha, kuphika pansi ng'ombe . Onetsetsani kawirikawiri ndikutsuka njuchi ngati iyo imasambira. Sanukirani bwino.
2. Ikani ng'ombe yowonongeka yomwe ili pang'onopang'ono wophika ndi kuwonjezera zonse zotsalira; kuyambitsa kusakanizana bwino.
3. Phimbani mphika ndikuphika pansi kwa maola 6 mpaka 9.

Malangizo ndi Kusiyanasiyana

• Ngati muli ndi nkhumba yotsalira yotsalayo, pitirizani kuonjezerani nyembazo pa ola limodzi musanatumikire.
• Ikani kapu 1/2 ya anyezi wodulidwa pamodzi ndi ng'ombe.

• Onjezerani chikho cha 1/4 cha tsabola woduladula ku skillet ndi nkhumba.
• Gwiritsani ntchito soseji wambiri mu nthaka kapena kuwonjezera pa 1/2 pounds ya nkhumba nkhumba kapena soseji ku 1 pounds ya ng'ombe.
• Ikani uchi ndi 1/2 chikho cha shuga wonyezimira.
• Kuti mumve fodya, onjezerani supuni ya tiyi kapena awiri a utsi wa madzi .
• Mmalo mwa nyemba za impso, gwiritsani nyemba zakuda, nyemba za pinto, kapena kumpoto waukulu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1034
Mafuta Onse	12 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	67 mg
Sodium	516 mg
Zakudya	169 g
Matenda a Zakudya	41 g
Mapuloteni	69 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)