Molasses, ginger, sinamoni , mchere, cloves, allspice ... fungo lokoma lidzadzaza nyengo iliyonse ya tchuthi! Zingakupangitseni kuganizira za makeke koma ...
Oatmeal wakhala chakudya chosavuta komanso chosasinthasintha kwa zaka zambiri! Ndimakonda kuyesa mitundu yosiyanasiyana ya oatmeals nthawi iliyonse. Kwa maholide, gingerbread oatmeal inkawoneka ngati yopambana! Ndi njira yokoma komanso yowonjezera kuyambitsa tsiku lanu ndikudzutsa mkamwa mwanu!
Oatmeal iyi ndi yopambana komanso yosavuta kupanga ndipo ndizochepa zokhazokha kusiyana ndi oatmeal nthawi zonse. Ndi chakudya chokoma ndi chopatsa thanzi kuti mutumikire banja lanu la njala m'mawa. Mutha kusinthanitsa ndi oatmeal ndi oat kapena mafuta a tirigu !
Mungagwiritse ntchito malingaliro a zonunkhira m'munsimu, kapena mugwiritseni ntchito supuni ya supuni ya thonje ! Zili chimodzimodzi! Ndani ankadziwa?
Ichi ndichakudya cham'mawa kwambiri kuti mupange nthawi yambiri. Ikhoza kusungidwa m'firiji ndikudyedwa ozizira kapena kubwezeretsedwa!
Chimene Mufuna
- 1 3/4 makapu mkaka
- 1 chikho oats (chakale)
- 1/8 supuni ya supuni
- 1/8 supuni ya tiyi ya tospice
- 1/4 ginger wa supuni
- 1/2 supuni ya sinamoni
- 1/4 supuni ya supuni mchere
- Supuni 3 bulauni shuga (zodzaza)
- Supuni ya supuni ya molasses
- Zokongoletsa: mtedza wa kukwapula
Momwe Mungapangire Izo
- Yambani ndi Kutenthetsa mkaka mu sing'anga phukusi pa sing'anga kutentha.
- Kutentha mpaka pafupifupi chithupsa. Onjezerani mchere.
- Onjezani mu oats ndi kusonkhezera kuphatikiza.
- Onjezerani zotsalira zomwe zatsala ndi kutentha kutentha.
- Kuphika, kupweteka kwa mphindi pafupifupi zisanu, kapena mpaka oat atatulutsa mkaka wambiri.
- Chotsani kutentha ndikutumikira mwamsanga.
- Pamwamba ndi mtedza kapena ginger wokhala ndi zonunkhira zina!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 255 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 21 mg |
| Sodium | 101 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |