01 a 07
Choyamba Chakudya Chakudya Chakudya Choyamba
Dorling Kindersley: Stuart West / Getty Images The trimester yoyamba imadzaza ndi kunyowa, kutopa, komanso kutupa kwatsopano. Chinthu chotsiriza chomwe mukufuna kuchita m'mawa ndi kudya, koma mwina ndi chinthu chimodzi chomwe chimathandiza kusungunuka kwachisokonezo! Pano pali malingaliro angapo kuti musunge mphamvu zanu ndi mseru wanu pansi pa trimester yoyamba.
02 a 07
Smoothies
Leah Maroney Smoothies kwenikweni ndifungulo la mmawa wokondwa. Zimakhala zovuta kuyamwa, zodzala ndi zipatso, ndipo n'zosavuta kupanga. Ngati mutha kuyima, yesani kuwonjezera puloteni. Mapuloteni ndi ofunika kwambiri m'miyezi yoyambirira ndipo nthawi zina amavutika kudya. Azimayi ambiri amadana ndi nyama m'kati mwa trimester yoyamba, kotero smoothies ikhoza kukhala njira yabwino yonyamula puloteni. Yogurt ndi njira ina yabwino yosungira puloteni-Mukhoza kuwonjezera zinthu monga mwana woyamba kapena sipinachi ya mwana , zomwe ndizopangitsa kuti mwana wanu akule.
03 a 07
Tea ndi Toast
Chikopa cha Apple Chophika. Leah Maroney Zimamveka zosavuta komanso zokhumudwitsa koma chotupitsa chodziwika bwino ndi kapu ya tiyi ya ginger ikhoza kuyamba kwambiri m'mawa anu. Si chakudya cham'mawa chambiri chopatsa thanzi, koma chidzakhala chosavuta kudya ndipo sichikhala ndi fungo lopweteka lomwe lingakhumudwitse mphuno yanu. Ngati muli ndi mtima wolakalaka, yesetsani kuwonjezera dzira losungunuka . Kapena, onjezerani mankhwala otsekemera a kirimu ndi maapulo ochepetsedwa ndi uchi. Mukhoza kupeza zipatso pang'ono ndi zina za mkaka wanu.
04 a 07
Oatmeal
Buluu Wophimba Chakudya Chakudya Chakudya Chophika Chophika Leah Maroney Oatmeal ndichabechabechabe chosawonongeka ndipo mungathe kudzipangitsa kuti musamavutike . Zimakhala zosavuta kunyamula pang'onopang'ono ndipo zili zodzaza ndi zitsulo. Mukhoza kuwonjezera zinthu monga zipatso kapena chilichonse chomwe mimba yanu ingathe kuthandizira.
05 a 07
Mbewu
Natalia Ganelin / Getty Images Zakudya zina zam'mawa sizidya monga zambiri ndipo zimakhala ndi zokondweretsa zabwino kwa iwo. Mkaka wozizira ndi wabwino ndipo umatsitsimula komanso wokondweretsa kwambiri m'maŵa.
06 cha 07
Danish yokhazikika
Leah Maroney Mungofunikira kachakudya pang'ono ndi magawo angapo a zipatso kuti mupange chakudya cham'mawa . Mukangopanga chikwama chachikulu mungathe kuzizira ndi kuzibwezeranso. Kukongola kwa pastry ndi kosavuta kudya apulo kumapanga chakudya cham'mawa mwamsanga komanso chokoma.
07 a 07
Mawindo Okhazikika kapena Zikondamoyo
Buluu wa Peanut Blueberry Waffle. Leah Maroney Mukhoza kupanga mabokosi akuluakulu kapena zikondamoyo ndikuwamasula. Zonse zomwe muyenera kuchita ndi pop awiri mu uvuni wautchire m'mawa ndipo ndili ndi kadzutsa mofulumira komanso kosavuta. Ngati muli ndi mtima wofunafuna, mukhoza kuwonjezera zowonjezera za mandimu komanso kuwaza zipatso zanu. Izi zidzakuthandizani kupeza mapuloteni anu ndi zipatso zazing'ono za zipatso! Ndi kovuta kudya miyezi yoyambirira, kotero yesetsani kugwiritsira ntchito zakudya zomwe mungathe.