Palibe chabwino kusiyana ndi nyengo yoziziritsa ndi yotsitsimula, yotchedwa smoothie chipatso m'mawa wachisanu. Rasipiberi yokoma ya kokonati yokometsetsa smoothie imakhala ndi zipatso zatsopano zam'madzi komanso zam'mlengalenga zomwe zidzatsegula m'mawa anu ndikukupangitsani kukhala okonzeka kutenga masana!
Ndimakonda kusakaniza ndi mitundu yosiyanasiyana ya milk ndi zipatso. Mmodziyu ndimagwiritsa ntchito mkaka wa kokonati kuchokera pa chitha. Ali ndi zotsekemera zazing'ono ndi zowononga ndipo ndizochepera mtengo kuposa kugula mkaka wa kokonati. Mafuta ochokera mkaka wa kokonati ndi mafuta abwino wathanzi amakhalanso okongola pokumbukira mmawa wonse! Koma mutha kugwiritsa ntchito mkaka wa kokonati kuchokera ku cartoni. Ingogwiritsani ntchito makapu 1 1/2.
Mukhoza kusinthanitsa raspberries kwa zipatso zilizonse zomwe mukufuna. Froberberries ndi blueberries zimagwiranso ntchito kwambiri ndikukoma zokoma ndi mkaka wa kokonati. Ndimakonda kuwonjezera nthochi yachisanu kuti ikhale yotsekemera ndipo imatha kutenga chikho chachisanu. Ndimasunga gulu la chisanu ndikusakaniza nthochi mufiriji, kuti ndiwamasuke mosavuta m'ma smoothies m'mawa.
Izi smoothie n'zosavuta kuchita. Ali ndi zosakaniza zochepa ndipo mumangofunikira blender kuti izi zichitike! Mukudziwanso kuti zonsezi zimachokera kuti ndipo zimakhala zabwino zokonzekera tsiku lililonse, monga langa la orange juilius smoothie !
Mukhoza kusintha smoothieyi kukhala puloteni mwa kuwonjezera vanila mapuloteni. Mukhozanso kutenga gawo la mkaka wa kokonati ndi yogurt. Izi zimapanga ma probiotics, calcium, ndi kupopera kwa mapuloteni! Mwamuna wanga amakonda kumwa madziwa akugwedezeka asanayambe kugwira ntchito chifukwa amamaliza nthawi zonse m'mawa ndipo amatha kumwa madziwo mosavuta. Zingakhale zabwino kuti tikondwere chakudya cham'mawa patebulo koma nthawi zambiri zimachitika m'nyumba mwathu! Tili ndi mwayi wogwira mapuloteni m'mawa, kotero smoothie ndizitsitsimutso zabwino zokhazokha m'mawa!
Chimene Mufuna
- 1 ikhoza kokonati mkaka (kuwala kapena kawirikawiri)
- 1 chikho cha raspberries (mazira)
- 1/3 chikho cha madzi a lalanje (palibe zamkati zabwino kwambiri)
- 1 Supuni ya uchi
- 1 chikho cha madzi (mungathe kuwonjezeranso nthochi yachisanu)
Momwe Mungapangire Izo
- Ikani mkaka wa kokonati, madzi a lalanje, uchi, rafberries ozizira, ndi ayezi mu lalikulu blender. Sakanizani pamwamba mpaka smoothie ili yosalala kwambiri. Ngati mugwiritsa ntchito nthochi yachisanu m'malo mwa ayezi simukufunikira kuwonjezera uchi.
- Sulani smoothie pakati pa magalasi awiri aakulu a smoothie. Gwiritsani ntchito udzu wa smoothie ngati mutakhala wabwino komanso wandiweyani! Zokongoletsani ndi zitsamba zakutchire ndipo mutumikire mwamsanga (izo zimangokonda zokoma pamene kuzizirabe!)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 463 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 21 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 5 g |