Nkhumba Yotulutsa Mazira Mbatata ndi Karoti Kugel Recipe

Kufunafuna chophimba cha mbatata ku gelera chokha? Inu mwazipeza izo!

Chosakaniza Chakuda Chakudya Mbatata ndi Karoti Kugel. Chinsinsi chovomerezeka cha Ener-G Chakudya.

Chimene Mufuna

• 1 chikho grated kaloti
• 2 tbsp. anyezi akanadulidwa
• 3/4 chikho masamba msuzi
• 1/4 kapu ya margarini wophika
• 3 makapu grated mbatata
• 2 tsp. Gulu la Ener-G Pewani
• 3 tbsp. madzi
• 1/4 chikho chonse ufa wa tirigu
• 1/4 kapu ya tiyi ya tirigu
• Dash tsabola
• Dash ufa wa adyo
• 1 1/2 tsp. Veg-It zokometsera
• 1 tsp ufa wophika

Momwe Mungapangire Izo

1. Cook karoti ndi anyezi mu masamba msuzi ndi zitsamba margarine kwa maminiti angapo mpaka wachifundo. Mbatata ya grate ndi kuwonjezera pomwepo. Chotsani kutentha.
2. Mu kapu yaing'ono pangani supuni 1 Gwiritsani mazira a G Gwiritsani madzi ndi supuni imodzi, khalani whisk pang'ono. Sakanizani pamodzi ndi ufa, tirigu wa tirigu, kuphika ufa ndi zokolola ndikuwonjezera masamba.
3. Mu mbale yaying'ono sungani supuni ya 1 Gwiritsirani mazira a G Gwiritsani ndi supuni 2 madzi, kumenyana mpaka molimba. Pindani mu masamba osakaniza.

1. Thirani poto yamoto (mafuta aakulu) ndi kuphika kwa ola limodzi pa 300 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	148
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	368 mg
Zakudya	22 g
Matenda a Zakudya	3 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)