Chinsinsi cha shrimp ichi ndi chophweka, chokoma komanso chosavuta kupanga kuti icho chifulumire kukhala chimodzi mwazipinda zanu. Kukongola kwa mbale iyi ndikuti ikhoza kutumikiridwa m'njira zambiri: kuponyedwa ndi pasitala monga pano, kapena kupitirira mpunga, couscous, kapena plain pamodzi ndi zakudya zouma zoumba. Mulimonse momwe ine ndikugwiritsira ntchito mbale iyi, nthawizonse imagunda!
Chimene Mufuna
- 12 ounces wochepa spaghetti kapena chinuine
- Supuni 3
- mafuta a azitona
- 1 1/2 mapaundi aakulu shrimp (peeled ndi deveined)
- Dash mchere
- Thirani tsabola wakuda watsopano
- 2 cloves adyo (minced)
- 1/4 supuni ya tiyi yadula tsabola wofiira wofiira (kapena zambiri kulawa)
- Supuni 1 1/2
- mwatsopano
- grated lemon zest
- 1/4 kapu vinyo woyera
- 1/4 kapu yatsopano ya mandimu (kapena madzi a mandimu imodzi)
- 1/2 kapu yatsopano yowonjezera Parmesan tchizi
- Mwachidziwitso: supuni 3 toasted
- mtedza wa pine
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ku chithupsa. Onjezerani pasitala kumadzi otentha ndi kuphika molingana ndi maulendo a phukusi, kapena mpaka alente.
- Pamene pasitala ikuphika, masupuni awiri otentha a mafuta mu skillet yaikulu pamtunda wapakati. Onjezerani shrimp mumodzi umodzi. Fukani ndi mchere ndi tsabola. Pambuyo pa mphindi ziwiri, yambani zitsambazo, kuwonjezera supuni yotsala ya mafuta, adyo, ndi tsabola wofiira. Onetsetsani nthawi zonse kwa mphindi imodzi kapena ziwiri. Onjezerani zonunkhira ndi mandimu ndi vinyo woyera ku shrimp. Muziganiza kuti muchepetse vinyo pang'ono. Onetsetsani mu madzi a mandimu.
- Idyani 1/3 chikho cha madzi ophika mu mbale yayikulu yotumikira. Sungani pasitala ndi kuwonjezera ku mbale. Thirani zitsamba ndi msuzi pa pasitala. Onjezerani mtedza wa pine ndi Parmesan ndikuponya kusakaniza ndi kuvala. Kutumikira ndi mafuta a maolivi ndi mafuta enaake ofiira otsekemera pa ntchito iliyonse, ngati mukufuna.
Zolembera Zothandizira ndi Malangizo
• Kusakaniza mtedza wa pine, kuwafalikira mu skillet wolemera kwambiri ndikuphika kutentha kwa mphindi zitatu kapena zisanu, kugwedeza poto nthawi zambiri, mpaka kuwala kofiira.
Nthawi yophika pa phukusi la pasitala ndi chitsogozo chokha. Yambani kuyesa pasitala yophika pambuyo pa mphindi 4 za kuphika ndi pasta yatsopano pambuyo pa masekondi 30. Tulutsani chidutswa ndikuchiluma, chiyenera kumverera mwachikondi koma molimba (al dente). Pasitala odzaledzera adzakhala ndi mushy ndi pasty.
• Pasitala ikadatha, idyani bwinobwino mu colander. Musati muzimutsuka pokhapokha atanenedwa mu recipe. (Pasta nthawi zambiri imatsukidwa ngati ikugwiritsidwa ntchito mu saladi.)
• Pasitala wouma akhoza kusungidwa mu chidebe chotsitsimutsa pamalo ozizira, amdima ndipo chidzakhalabe mpaka kalekale. Komabe, pasta yonse ya tirigu iyenera kugwiritsidwa ntchito ndi mwezi umodzi. Pasitala watsopano ayenera kukulunga mwamphamvu ndi firiji mpaka masiku asanu, kapena katatu atakulungidwa ndi mazira mpaka miyezi inayi. Pasitala wothira sikuyenera kukhala thawed musanaphike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 573 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 349 mg |
| Sodium | 1,147 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 54 g |