Chomera ichi chosavuta cha bowa cha escargot chidzapangitsa alendo anu kuganiza kuti mudatumikira ku khitchini kwa maola ambiri. Chinsinsicho ndi chikhalidwe cha ku Burgundy m'chigawo cha France, chomwe chimapindulitsa kwambiri kuchokera ku dziko la Germany. Komanso imayanjanirana bwino ndi vinyo wotchuka kwambiri komanso wotchuka.
Mukhoza kukonza misomali pasanapite nthawi, ndipo muzisungunula mpaka mutakonza bowa. Monga phindu linalake, mudzasindikiza muzakudya zazingwe ngati mukuwawombera mmalo mwa tsiku kapena masiku angapo alendo asanafike.
Chimene Mufuna
- Supuni 6 zowonjezera batala
- 2 supuni ya tiyi yamtengo wapatali
- shallots
- 1 clove adyo (
- wosweka ndi finely akanadulidwa)
- Supuni 1 yodetsedwa yokometsetsa udzu winawake
- Supuni 1 yokometsetsa yokometsedwa ndi parsley
- ΒΌ supuni ya mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- Bowa lalikulu 12 (kutsukidwa ndi zimayambira kuchotsedwa)
- 12 zikuluzikulu zamnkhono zam'chitini
Momwe Mungapangire Izo
- Yambani uvuni ku 375 F.
- Sakanizani pamodzi supuni 6 za batala wofewa ndi shallots, adyo, udzu winawake, parsley, mchere ndi tsabola. Ikani katsamba kakang'ono ka zitsamba za batala ndi nkhono mu kapu iliyonse ya bowa, kenaka musambani kunja kwa bowa ndi pang'ono mwa mankhwala a batala.
- Konzani bowa mu mbale yopanda kanthu. Kuwaphika iwo kwa mphindi 15 ndikukutentha.
Mfundo
- Mukhoza kudula nthawi yanu yokonzekera ngati mumagwiritsa ntchito nkhono zam'chitini, zomwe zimakupatsani nthawi yochepa mu khitchini komanso nthawi yambiri ndi alendo anu. Kukonza ndi kukonzekera makoko atsopano kuphika kungatenge mphindi makumi atatu kapena kuposerapo ndipo ziyenera kuchitidwa musanaphike. Mukhozanso kugula konenje, koma akatswiri ena amaganiza kuti nkhono zam'chitini zimakhala bwino ngati simungathe kuyika manja anu mwatsopano kapena simukufuna kupereka dipo la mfumu kwa iwo.
- Simukufuna kuponyera nkhono kuchokera kumtsinje kupita ku bokosi la bowa, komabe. Sambani kutsuka musanayambe izi. Kenaka muwagwedeze kapena kuwaphika pansi pamasewera kuti awathandize komanso kuti apange zitsulo zazitsulo zomwe zimatha kukhala zitini. Pansi pachithunzi chimaphatikizapo kuziwombera kwambiri, kutentha kwambiri kwa ola limodzi mphindi 90. Ngati mwasankha kuti zikhomere zikopa, zikanizike mu thumba la pulasitiki ndikuziika mu madzi osamba otentha kwa maola anayi. Onetsetsani kuti kutentha kwa madzi kumasunga pafupifupi 155 F.
- Kaya simmer kapena soak, musazengereze nkhono m'madzi. Pezani kulenga. Yesani zochepa za spoonfuls za katundu ndi kuwonjezera kusankha kwa adyo cloves, thyme, mandimu zest ndi parsley. Gwiritsani ntchito mankhwala osakaniza omwewo mu thumba la pulasitiki kuti mutseke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 251 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 67 mg |
| Sodium | 96 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 15 g |