Zomera zobiriwira nthawi zonse zimakonda, koma masika amasamba kwambiri pulezidenti ndi nyengo yozizira. Mitunduyi imathamanga kwambiri mu vinyo wofiira wosakaniza ndipo imaphika mofulumira. Chakudya ichi chimapanga mbale yopanda ungwiro, koma zokoma zokwanira zamasamba kapena zamasamba.
Chimene Mufuna
- 1 katsabola katsitsumzu (pafupifupi 1 1/2 pounds / 680 g)
- 2 zonse
- azitikiti
- 2 lalikulu zukini
- Katsulo kakang'ono ka kaloti kakang'ono (7 mpaka 7)
- 4-6 lalikulu kasupe anyezi
- 1 mandimu (kudula pakati ndi mbewu achotsedwa)
- Kwa Marinade:
- 1/4 chikho / 60 mL vinyo wofiira vinyo wosasa
- Supuni 3/45 mL mafuta odzola
- 1 clove adyo (minced)
- Supuni 1 supuni / mchere wa 5 ml
- 1 supuni ya tiyi5 / mL yowuma oregano
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Dulani mitsuko ya katsitsumzukwa kuti ikhale masentimita 4 mpaka 2 "m'litali. Sambani m'madzi ozizira, pukuta ndi mapepala a pepala ndikuika pambali. Dulani masamba ndi masamba kuchokera ku kaloti ndi kusamba bwinobwino. Pat wouma ndi kuika pambali. Sambani kasupe anyezi, pouma, chepetsa pamwamba pa 1/4 "ndi kudula pafupifupi 1/2" kuchokera pansi (zobiriwira). Chitani chimodzimodzi ndi zukini pokhapokha mutadulidwe mu zojambulidwa (pafupifupi 3-3 1/2 "kutalika ndi 1/2" wandiweyani).
Ikani zikopa zonse mu thumba la pulasitiki losungunuka.
2. Gwiritsani ntchito zopangira marinade mu mbale yaying'ono. Whisk kuti aziphatikiza ndi kulawa mchere. Sinthani zomwe mukufuna. Chotsani supuni 1 1/2 / masentimita 23 a marinade ndikuyika mu mbale ina. Izi zidzagwiritsidwa ntchito pa atitchoku. Onjezani marinade otsala ku zamasamba. Sindikiza ndi kusuntha mosamala zamasamba kuzungulira mofanana ndi marinade. Ikani mufiriji kwa mphindi 20-30.
3. Ngakhale ndiwo zamasamba zikuyenda pansi. Bweretsani makapu 4-5 a madzi kuti muwira mumphika wamkati. Dulani nsonga zapamwamba za artichokes ndi masamba aliwonse oyandikana ndizungulira. Dulani pakati ndi kugwiritsa ntchito supuni yaing'ono, mosamala mosamalitsa zitsulo zilizonse zakuda mkati mwa atitchoku. Kamodzi madzi atakhala ndi chithupsa, pangani malo amadzikongoletsera mumphika. Wiritsani kwa mphindi zisanu zokha. Chotsani mwamsanga ndikuyika pa thaulo lachakudya choyera kapena zingapo za mapepala amapepala. Pogwiritsa ntchito zipilala, sinthasani mosamala kuti achotse madzi owonjezera omwe ali pakati pa zigawozo. Lolani ozizira kwa mphindi 10. Ngati kaloti yogwiritsidwa ntchito ndi yaikulu, ndiye gwiritsani ntchito njira yomweyi yophika. Aloleni iwo azizizira ndi kusakaniza ndi marinade. Onetsetsani kuti muzisintha izi mwa kusunga marinade ambiri.
4. Preheat grill kwapakati-kutentha kwambiri. Grill ikatha kufika kutentha kotentha, mafuta odyera amadya pogwiritsa ntchito zipilala zazikulu, mapepala opangidwa ndi mapepala ndi mafuta. Dunk pepala yophimba mafuta ndikupukutira grill imapanga kangapo kupanga chophika chopanda ndodo.
5. Sakanizani marinade otetezedwa ku mbali yodulidwa ya atitchoku ndi kuyika pambali yocheka.
Onjezerani masamba otsalawo ndi kuphika kwa mphindi 8-10, mutembenuze mosamala 1-2 nthawi yophika.
6. Mukakonzedwa, masamba ayenera kukhala achifundo koma osati mushy. Ikani mbale, yanizani madzi atsopano a mandimu ndikutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 217 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 69 mg |
| Sodium | 524 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 8 g |