Keke ya pepala ya pepalayi ndi yophweka komanso yokoma kudya. Mukhoza kudula mosavuta mafuta ndi mafuta pochotsa kokonati ndi chisanu kuchokera ku recipe.
Chimene Mufuna
- 2 makapu onse cholinga
- 1 1/2 makapu shuga granulated
- 2 tsp kuphika soda
- 1 chikho chochitidwa ndi kokonati (mungakonde)
- Mazira 2, amamenyedwa mopepuka
- 1 tsp kuchotsa vanila
- 1 ounce 20 akhoza kuswa chinanazi
- Kwa Kukwapula:
- Makapu 3
- ufa wosakaniza
- 1 tsp kuchotsa vanila
- 1/4 chikho cha milkless nonfat
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 350
- Dulani phula 9 X 13 masentimita osakaniza ndi kuphika kosakaniza
- Sakanizani ufa, shuga, soda , ndi kokonati (ngati mukugwiritsa ntchito)
- Onjezerani mazira ndi vanila, ndikugwedezekanso mu chinyozo chinanazi.
- Thirani mu okonzeka pake poto ndikuphika kwa mphindi 30-40, mpaka minofu yomwe imayikidwa mkati imatuluka bwino.
- Chifukwa cha chisanu, kusakaniza shuga wambiri, vanila ndi mkaka mu mbale yayikulu kuti mukhale wosasinthasintha. Onjezerani shuga kapena mkaka wambiri monga momwe mukufunira. Ngati mukufuna kokonati, tchuthi la kokonati m'malo mwa vanila, ndipo perekani kokonati yowonjezera pamwamba.
Powonongeka ndi Kokonati : Total Calories 218, Mafuta Ochokera ku Fat 16, Total Mafuta 1.8g (Sat 1.3g), Cholesterol 21mg, Sodium 143mg, Zakudya Zamadzimadzi 48.2g, Fiber 0.7g, Mapuloteni 2.2g
Zowonongeka Pakati pa Kokonati : Zamakono 199, Zakudya Zochokera ku Fat 5, Total Mafuta 0.6g (sat 0.2g), Cholesterol 21mg, Sodium 134mg, Zakakiteriya 46.4g, Fiber 0.5g, Protein 2.2g
Powonongeka ndi Kokonati Yopanda Pakati : Kokali 127, Mafuta Ochokera ku Fat 5, Total Mafuta 0.6g (sat 0.2g), Cholesterol 21mg, Sodium 132mg, Zakakiteriya 28.4g, Fiber 0.5g, Mapuloteni 2g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 21 mg |
| Sodium | 468 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |