Nkhuku Yamkuku Nkhuku Ndi Yerusalemu Artichokes Chinsinsi

Dziko la Middle East-louziridwa ndi mana amagwiritsira ntchito adyo wambiri, safironi, thyme yatsopano, ndi mtedza wa paini kuti azisakaniza nkhuku zowopsa komanso Yerusalemu artichokes, wotchedwa sunchokes. Kutsekemera si kwenikweni kumatukuti. Ndi nkhumba yomwe imadyera pansi. Amawoneka pang'ono ngati makoswe akuluakulu a ginger, ndikumva nutty pang'ono ngati mtanda pakati pa mtima wa atitchoku ndi mbatata.

Muzakudya za nkhuku, nkhuku za nkhuku zimathamanga msanga musanayambe kuimirira pang'onopang'ono adyo msuzi wa nkhuku ndi madzi atsopano a mandimu. Safironi imapangira kukoma kokoma ndi mtundu wokongola ku mbale. Nkhuku za nkhuku zimapanga mapuloteni apadera komanso otchipa posankha chakudya cha banja. Amayesetsanso kukhala magawo enieni a nyama.

Chimene Mufuna

• Supuni 1 supuni mandimu
• 2 mandimu watsopano
• Supuni 2 za maolivi (kugwiritsidwa ntchito)
• 4 nkhuku za nkhuku
• Mchere wamchere ndi tsabola watsopano wakuda, kulawa
• 1 chikho nkhuku msuzi
• 1/4 supuni ya supuni ya safironi
• 1/2 mapaundi Yerusalemu artichokes (sunchokes), opota
• 10 adyo cloves, peeled ndi halved
• 1/4 chikho cholemera kwambiri
• Supuni 1 yatsani masamba a thyme
• 1/4 chikho cha mtedza wa pine, wothira mafuta
• Potsatira: 2 makapu otentha, yophika yophika *

Momwe Mungapangire Izo

1. Thirani supuni 1 supuni ya zest kuchokera ndimu ndi kuika pambali.
2. Madzi onse a mandimu (kutaya zamkati ndi mbewu) ndi kuika pambali.
3. Ikani lalikulu, lakuya, lolemera skillet pa sing'anga-kutentha kwambiri. Mukatentha, onjezerani supuni 1 ya mafuta a maolivi ndikukwera kuti muvale pansi pa poto.
4. Fukani ntchafu za nkhuku kumbali zonse ziwiri ndi mchere ndi tsabola. Ikani khungu pamtunda wotentha kuti muwawononge mofulumira, mutembenukire kamodzi kokha. Chotsani ku mbale ndi kutentha.

1. Onjezani mandimu, mandimu ya mandimu, supuni yotsala ya maolivi, msuzi wa nkhuku, ndi safironi ku skillet. Bweretsani ku chithupsa, ndikuyambitsa kumasula ziphuphu zirizonse.
2. Onjezerani Yerusalemu artichokes , ndi adyo cloves. Bweretsani nkhuku ku skillet, pamodzi ndi mavitamini alionse.
3. Kuchepetsa kutentha ndi kuzizira kwa mphindi 45, mpaka nkhuku ndi dzuwa zimakhala zabwino.
4. Muziganiza mu kirimu ndi masamba a thyme . Sakani ndi kusintha kusintha, ngati kuli kofunikira.
5. Bwererani ku simmer ndikuphika maminiti khumi ndi umodzi musanayambe kutumikira.

Gwiritsani ntchito nkhukuyi ndi mandimu ku Yerusalemu potsitsimutsa mpunga ndi kuwaza ndi mtedza wa paini kuti mukongoletse.

* Cook's Notes:

• Kuti mumve zambiri zokhudza Yerusalemu artichokes kuchokera kusankha kusankha, onetsetsani kuti kutuluka Sunchoke Facts guide.
• Ngakhale zokoma, zonona zikhoza kuchotsedwa kuchokera kuzipangizo zogwirizana ndi zosowa za zakudya kapena zoletsedwa.
• Malo ambiri ogulitsira ndi misika tsopano amagulitsa zokolola zamphesa zamphesa, koma amakhala oposa mtengo wawo. Ngati mukufuna kupukuta mapepala anu a pine , mungathe kuwawombera pamodzi pa pepala lophika pa madigiri 350 Fahrenheit kwa mphindi 10, kugwedeza kapena kupangitsa theka kudutsa. Mukhozanso kutsuka mtedza wa pine pa chitofu mumasamba opangira mafuta onunkhira ndi golide - koma samalani, akhoza kutentha mofulumira!
• Mungagwiritse ntchito mpunga wophika womwe mumapanga kuti mukhale ndi chakudya chamtundu wa mpunga, koma tikupempha kuti mutenge mpunga wobiriwira wamtundu wambiri.