Nyanred Chicken Breast ndi Quick Pan Sauce Chinsinsi

Njirayi ndi ma sauce omwe amatsagana nawo amatha kugwira ntchito bwino ndi mitengo ya katemera, nkhumba zopanda nkhumba kapena zonyowa nkhumba.

Chimene Mufuna

• 4 amachepetsa opanda pake, zifuwa za nkhuku zopanda khungu, chifuwa chimachotsedwa ndi kuphika padera kapena kupulumutsidwa ku ntchito ina
• dash wa mchere wa Kosher ndi tsabola watsopano wakuda
• 2 makapu ufa wokumba
• Zosakaniza za pape msuzi (onani maphikidwe m'munsimu)
• Supuni 3 zosakaniza batala
• Supuni 1 supuni ya mafuta (kapena mafuta a maolivi)
• 1/4 chikho chapamwamba-mchere wa nkhuku
• Supuni 1 ya dijon mpiru
• 6 Supuni ya mchere wotsika mchere
• 2 Supuni yophika curry ufa
• 1/2 chikho cha madzi a lalanje
• Supuni 1 ya dijon mpiru
• 1/2 supuni ya supuni yatsopano rosemary (minced)
• 1 Supuni shuga shuga
• 6 Supuni ya mchere wotsika mchere
• 2 Supuni ya mandimu
• Masipuniketi awiri amatsanulira
• Supuni 2 cider
• 1/4 chikho chodulidwa prunes
• 1/4 chikho chapamwamba-mchere wa nkhuku
• Supuni 1 ya tomato yatsopano (minced)

Momwe Mungapangire Izo

1. Nyengo ya mawere a nkhuku kumbali zonse ziwiri ndi mchere wokwanira ndi tsabola.
2. Ikani ufa wambiri mu poto kapena piketi ina yomwe imakhala pafupi ndi mphika.
3. Gwiritsani ntchito zosakaniza msuzi (onani zotsatirazi pansipa) zomwe mwasankha mu kapu ya kapu ya kapu ya Pyrex kapena mbale yaing'ono.
4. Sungunulani supuni 2 za mafuta ndi mafuta mu skillet wamkulu pafiira.
5. Dredge imodzi mwa mawere a nkhuku mu ufa, kuphimba mbali zonsezo bwino koma kugwedeza chinthu china chowonjezera.

1. Lonjezerani kutentha kwa poto mpaka pakati.
2. Musanawonjezere nkhuku, yesetsani kutentha kwa poto mwakuthamanga pang'ono pang'onopang'ono. Ngati ufa umakhala wokondwa ndipo nthawi yomweyo ukutembenukira golide, poto ndi okonzeka. Onjezerani chifuwa choyamba cha nkhuku. Kenaka mufufuze mwamsanga mabere otsala ndi kuwonjezera pa poto. Kuphika kwa mphindi 4 popanda kusuntha mabere. Kenaka, kuyambira choyamba mu poto, tembenuzirani ndi kuphika kwa maminiti atatu kapena 4 kumbali ina.
3. Tumizani nkhuku ku mbale kapena mbale ndikusungunuka.
4. Onjezani msuzi wa poto zowonjezera ku poto yowotcha ndi yiritsani, kuyambitsa ndi kuyika zitsulo zofiira pansi pa poto, pamwamba pa kutentha mpaka madzi atachepetsedwa ndi theka.
5. Onjezerani supuni yotsala ya batala ndi whisk mpaka yosalala ndi yofiira. (Pendekani poto kuti mubweretseko madzi pang'ono kumbali imodzi pamene mukusakaniza mu batala.)
6. Sakanizani msuzi pa nkhuku ndipo mutumikire mwamsanga.

Kuphika Mfundo Zowongoka: Sankhani kukula kwa skillet kuti zidutswazo zisakhale ndi malo ochepa kwambiri kapena pakati pang'ono. Poto ya 12-inchi imapindula kwambiri kwa zidutswa zinayi za cutlets.

Masamba a Quick Pan
Zakudya zimenezi zimapangidwira 4 mawere a nkhuku, kulola 1 mpaka 1-1 / 2 Supuni ya msuzi pa bere. Ngati mukuganiza kuti mukufuna msuzi wambiri, onjezerani zokwanira zamadzimadzi 2/3 kapu ndi whisk mu batala pang'ono.

Tchulani zomwe zili pamwambapa. Malangizo ndi osavuta. Onjezerani zokoma ku poto yotentha. Sungani zitsulo zomwe zimakanikizidwa ndi kuchepetsa madzi ndi theka.

Thirani msuzi pa mawere a nkhuku ndipo mutumikire mwamsanga.

Vinyo Wofiira ndi Mpiru
1/4 chikho chapamwamba-mchere wa nkhuku
1/4 chikho cha vinyo wofiira
Supuni 1 ya dijon mpiru

Curried Chutney
6 Supuni ya mchere wotsika mchere
2 Supuni mpunga vinyo wosasa
Supuni ziwiri zakonzedwa chutney
1/4 supuni ya supuni ya curry powder

Orange-Dijon
1/2 chikho cha madzi a lalanje
Supuni 1 ya dijon mpiru
1/2 supuni ya supuni yosungunuka mwatsopano rosemary
1 Supuni shuga shuga

Port ndi Youma Cherries
1/2 chikho cha vinyo wotsegula
2 Supuni zouma zoukila kapena cranberries
Supuni 2 tizilombo zopanda madzi rasipiberi

Lemon-Caper
6 Supuni ya mchere wotsika mchere
2 Supuni ya mandimu
Masipuniketi awiri amatsanulira

Vermouth ndi Prunes
6 Supuni zotsekemera vermouth
Supuni 2 cider viniga
1/4 chikho chodulidwa prunes

Matimati wa Tarato
1/4 chikho chapamwamba-mchere wa nkhuku
1/4 chikho choma vinyo woyera
Supuni 1 yosungunuka tarragon mwatsopano
4 tomato zam'chitini, nyemba ndi odulidwa

Chinsinsi kuchokera ku: Kuphika Chakudya Chimene Mumakonda Kudya, Maphikidwe 200 Kuchokera kwa Okonza Zabwino Kuphika. Chinsinsi cha Pam Anderson (Taunton Press) Copyright 2004 ndi The Taunton Press, Inc. Wolemba ndi chilolezo cholembedwa.