Maluwa chive (韭菜花) amadziwika kuti Thai chive maluwa, garlic chive flower kapena chive flower buds. Mbewu imeneyi imakhala ndi fungo lamphamvu kwambiri ndipo anthu ena amaganiza kuti ndizovuta kwambiri. Ngakhale zimakhala zonunkhira, zimakonda kwambiri zokoma. Zimatchuka kwambiri ku China, Taiwan, Thailand ndi mayiko ena a ku Asia.
Mu Chinese zakudya, anthu amapanga mitundu yonse yosiyanasiyana ndi zokoma yogwedeza-mwachangu mbale ndi masamba. Pamene ndinali wamng'ono, ndinayenda kuzungulira China ndi makolo anga. Tinayenda sitima kuchokera ku Xian mpaka ku Guangzhou ndipo sitimayo inkaphika mbaleyi ndikuphika sitimayo kuti itenge fungo la mbale iyi.
Ndimakopeka ndikukamwa ndi nkhumba, ng'ombe, nkhuku ndi nyemba zowonongeka koma ndi chakudya chomwe chingasinthidwe mosavuta kuti chikhale chamoyo kapena chambewu. Mutha kugwiritsa ntchito nyemba yambiri ya nyemba ndi maluwa koma mutuluke nyama ndipo idakondabe zokoma.
Mukhozanso kuwonjezera masamba ena monga nyemba zamasamba, mchere ndi tsabola wosiyanasiyana kuti muyende nawo. Izi ziri kwathunthu kwa inu.
Kodi kukonzekera maluwa chive?
- Tayani pansi pa mbali ya maluwa yaku ndi kudula mu 3cm yaitali magawo. Pansi pa maluwa mkango ukhoza kukhala wovuta komanso wolimba muwiri kapangidwe ndi kukoma.
- Sambani ndi madzi ozizira. Ndidzawathira m'madzi kwa mphindi khumi ndikutsanulira madzi. Ndiyetu okonzeka kuphika.
Chifukwa chakuti izi ndizovuta zowonjezera, ndingakulimbikitseni kuti muyang'ane nkhani yomwe ndalemba za about.com " Malangizo a Chikoka Chaku China ", makamaka ngati simukudziwa bwino njira iyi yophika.
Chakudyachi ndi "chakudya chamadzulo cha sabata" kapena "moyo wothandizira moyo wa m'mayi" monga mbale iyi yodzaza ndi zakudya, ndi zophweka kwambiri komanso zimapangidwanso.
Ngati mumathamanga njuchi tsiku lomwelo, mutabwerera kunyumba muyenera kuphika mpunga, kutsuka ndi kugawa masamba ndikuphika. Zakudya izi zidzakhala zokonzeka mkati mwa mphindi 15 komanso ndi zokoma !!
Kwa zokolola, sindidzaika zowonjezera zowonjezera mu mbale iyi. Chifukwa chake ndi msuzi wophikidwa ndi ng'ombe yamphongo komanso msuzi wa nyemba. Chili nyemba msuzi ndi mchere kwambiri choncho sichikusowa zokolola zina koma ngati mukufuna kuti mulawe mwamphamvu ndi njira zonse zowonjezeretsa zokometsera.
Chimene Mufuna
- Mafuta 280g / 10 amadyetsa njuchi (julienne)
- 140g / 5 ounces maluwa chive (sliced mu 3 cm kutalika)
- 180g / 6 3/8 ounces nyemba yophimba nyemba
- 1 chili (mbewu zachotsedwa ndi finely akanadulidwa)
- 1 clove wa adyo (minced)
- Kwa Beef Marinade:
- Supuni 2
- msuzi wa soya woyera
- Supuni ya 1/2
- msuzi wakuda soy
- Supuni ya 1/2 ya demerara shuga (kapena shuga ya caster)
- 1/2 supuni ya supuni ya mbatata (kapena ufa wa chimanga)
- Supuni 1
- vinyo wa mpunga (kapena Shaoxing mpunga wa vinyo )
- Supuni 1 madzi
- Supuni 1 supuni (Doubanjiang)
- Mchere kuti ulawe
Momwe Mungapangire Izo
Ndondomeko:
- Marinade ng'ombe kwa mphindi khumi ndi zisanu.
- Kutenthetsa supuni 1-2 mafuta mu wokiti ndi kusakaniza-mwachangu adyo ndi chili choyamba mpaka fungo lituluke.
- Onjezerani msuzi wa nyemba mu mphika ndi kusonkhezera kwa masekondi makumi awiri.
- Onjezerani ng'ombe mu gawo lachitatu ndikuyambitseni kwa masekondi 30.
- Onjezerani Thai Chive Flower ndikugwedeza-mpweya kwa masekondi khumi kenaka yikani nyemba zowonongeka.
- Ngati wouma kwambiri ndiye kuti mukhoza kuwonjezera madzi pang'ono, fufuzani zokonzekera ndikukonzekera.
Nthawi yokonzekera: Mphindi 10
Nthawi ya Cook: Mphindi 5
Nthawi ya Marinade: Mphindi 15
Anatumikira anthu 4
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 263 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 63 mg |
| Sodium | 821 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 26 g |