Mitundu ya nyama yotchedwa Porcupine Meatballs

Mabala a nyama a nkhumba ndi okonda zachikale. Nkhumba zophikidwa ndi mpunga ndi mpunga wa mchenga komanso chophweka cha 3 phwetekere msuzi amasonkhanitsidwa ndikuphikidwa ku ungwiro. Kapena gwiritsani ntchito stovetop ndi kuimika nyama za nyama pamtambo wochepa.

The meatballs ndi ofanana ndi kabichi mpukutu kudzaza popanda kabichi.

Chinthu china chokongola pa nyama za nyama zimenezi ndikuti sichiyenera kuunikidwa pa sitima yoyamba. Ingosakanikirana, kupanga mawonekedwe a nyama, ndi kuziimika mu uvuni kapena pa stovetop. Popeza nyamazi siziphika kapena zowunikira koyamba, onetsetsani kuti muzigwiritsa ntchito ng'ombe yopanda mafuta kuti mupewe mafuta owonjezera mu msuzi. Ngati mumagwiritsa ntchito mafuta a pansi, mungafune kuwadula musanawagwirizanitse ndi msuzi wa tomato.

Sangalalani ndi mapira a nyama ophika ophika okometsetsa ndi mbatata yosakaniza ndi saladi ya broccoli kapena masamba omwe mumawakonda kwambiri.

Chimene Mufuna

• 1 1/2 mapaundi nthaka ya ng'ombe (wotsamira)
• 2/3 chikho cha mpesa woyera (wopanda vinyo)
• 1/2 chikho madzi
• 1/4 chikho chapamwamba chodulidwa anyezi
• Supuni 1 ya mchere (kapena
• Cajun nyengo )
• 1/4 supuni ya supuni ya adyo ufa
• 1/8 tsabola supuni
• Zosankha: 1 supuni ya supuni ya mafuta (ngati kuphika pa stovetop)
• Kwa Sauce:
• 1 (15 oz) akhoza tomato msuzi (kapena zitini ziwiri)
• 1 chikho madzi
• Supuni 2 za supuni ya Worcestershire

Momwe Mungapangire Izo

Mu uvuni

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Mu mbale yaikulu phatikizani ng'ombe ndi mpunga, 1/2 chikho cha madzi, anyezi odulidwa, mchere wokometsera, ufa wa adyo, ndi tsabola.
3. Sungani njuchi mumtunda 1/2-inchi mipira. Gwiritsani supuni kapena tiyi tating'ono kuti tiwathandize kupanga mawonekedwe ofanana. Kapena muwayeretse pamene mukuwapanga.
4. Ikani mikate ya nyama yamagazi mu mbale yosakaniza yopanda kanthu ya 2-quart.

1. Pangani msuzi mwa kusakaniza pamodzi msuzi wa tomato, madzi okwanira 1 chikho, ndi msuzi wa Worcestershire. Thirani pa nyama za nyama za porcupine.
2. Phimbani chophika chophika mobisa ndi kuphika nyamayi mu uvuni wokonzedweratu kwa mphindi 55.
3. Tsegulani ndi kuphika nyama zamphongo 15 mpaka 20 mphindi.

Pa Stovetop

1. Onjezerani supuni imodzi ya mafuta a masamba ku kanyumba kake kofiira pamsana.
2. Onjetsani nyama zooneka ngati zophika ndi kuphika, kutembenuka, mpaka nyama za nyama zikhale zofiira. Sungani ndi kusiya kutayira.
3. Onjezerani msuzi wa phwetekere, 1 chikho cha madzi, ndi msuzi wa Worcestershire ku skillet. Bweretsani chisakanizo kuti muyimire. Lembetsani kutentha mpaka pansi ndikuphimba poto. Pitirizani kuphika kwa mphindi 45. Onetsetsani nthawi zina ndi kuwonjezera madzi, ngati kuli kofunikira.

Malangizo ndi Kusiyanasiyana

• Onjezerani dzira ku msanganizo wa meatball ndipo mugwiritse ntchito mkaka mmalo mwa madzi.
• Kwa msuzi wochuluka ndi wothandizira, m'malo mwa tomato msuzi ndi madzi (14.5 oz) ndi tomato yokhala ndi mazira (10 3/4 oz) omwe amatha kusunga msuzi wa phwetekere. Ngati chisakanizocho chimakhala chowopsa kwambiri, onjezerani madzi pang'ono kuti muwonde.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	374
Mafuta Onse	16 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	7 g
Cholesterol	101 mg
Sodium	515 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)