Pali mitundu yoposa 500 ya ma pecans padziko lapansi, ndipo ambiri a iwo amatchulidwa mafuko achibadwidwe a Amerika kapena awo omwe anamezanitsa mmera umene unachokerako. Amwenye ambiri ku US amachokera ku Georgia, Texas, ndi New Mexico, ngakhale amatha kukhala akuluakulu m'mayiko ena ambiri. Pecans amaonedwa kuti ndi mtengo wa mtedza, ndipo mtedza wina womwewo umakhala ndi ma cashews, almonds, walnuts, ndi zina zambiri. Nkhusa yosalala ndi yofiirira imadya nkhuku zofanana ndi mtedza.
Ubwino wa Pecans
Ma Pecans ali omega-3 fatty acids ndi vitamini E, ofunika kwambiri antioxidant. Ndipotu, pali mavitamini 18 ndi mchere mu ma pecans. Zakudya zabwino, pafupifupi kapu imodzi imakhala ndi magalamu khumi a mapuloteni, 753 makilogalamu, ndi 78 gm ya mafuta onse. Malingana ndi kafukufuku wina wa 2001 wochokera ku Journal of Nutrition, kudyetsa anyamata ochepa tsiku lililonse kunathandiza kuchepetsa mafuta m'thupi monga mankhwala.
Nkhuniyi imakhalanso ndi mapuloteni, mapiritsi, ndi mavitamini ena ndi mchere monga magnesiamu ndi phosphorous. Kuwonjezera pamenepo, mphamvu yochuluka imeneyi imatha kuyamwitsa khungu ndikulimbikitsa tsitsi kukula, kuti likhale lolimba komanso labwino. Izi zimachokera ku amino acid L-arginine yomwe imathandizira makamaka kuteteza mimba mwa amuna, kukonzetsa magazi, ndi kupereka chitsime chachitsulo chomwe chili chofunikira kuti tsitsi likhale la thanzi.
Miyeso ya Pecan
M'maphikidwe ambiri, walnuts amasinthasintha ndi ma pecans mofanana, ngakhale ophika ayenera kukumbukira kuti apecans amavuta kwambiri.
Mukhozanso kuyesa mmalo mwa zitsamba, pistachios , cashews, mtedza wa macadamia , ndi mtedza wina wa pecans odulidwa.
Nazi zina zapecan zofanana:
- 1 pounds pecans mu chipolopolo = makapu 3 zamatabwa
- 1 pounds shelled pecans = pafupifupi makapu 4 pecan halves
- 1 pounds shelled pecans = makapu 3-3 / 4 odulidwa
Malangizo Ophika a Pecan
Mafuta ophika odzola adzabweretsa fungo lawo ndikuwonjezera kukhwima.
Kwa toast, ophika amatha kuyambitsa ng'anjo mpaka madigiri 375 Fahrenheit ndiyeno amafalitsa pecans pa pepala la cookie. Pamapeto pake, apecans akhoza kuphika kwa mphindi pafupifupi zisanu kapena pang'ono poyeretsa ndi zonunkhira.
Pecans ikhoza kugwiritsidwa ntchito kuti idye chakudya ndikugwiritsidwa ntchito ngati chokoma chokwanira chowonjezera cha mkate, makeke, ndi zina zotengedwa. Chisamaliro chiyenera kutengedwa pamene mukukudya chakudya chanu cha pecan kunyumba chifukwa mafuta okhutira angapangitse chakudya kukhala chosakanikirana ngati chachitidwa mofulumira komanso mwamsanga.
Zotsatirazi zikuphatikizapo mauthenga angapo okhudza ma pecans:
- Kuti mutenge mtengo wamtengo wapatali, mungapeze mafuta a pecan m'masitolo apamwamba omwe amagwira bwino kwambiri maphikidwe ambiri.
- Chakudya chotchuka kwambiri cha pecan ndi pecan pie (nthawi zina amatchedwa Karo pie pambuyo pa mtundu wa manyuchi a chimanga omwe amagwiritsidwa ntchito ngati chogwiritsira ntchito).
- Mbalame ya pecan ndi yotchuka yotchedwa dessert ku Pittsburgh, Ohio, yomwe imapangidwa ndi kupukutira ayisikilimu wophimba mavitamini mumapecec odulidwa ndi kuwaza ndi madzi a chokoleti.
Zosangalatsa Zophika Pecan
Pali maphikidwe ambiri okoma, zokometsera zazikulu, ndi zakudya zabwino zokwanira maholide ndi nthawi yapadera. Zina mwa maphikidwe ameneĊµa zimaphatikizidwanso m'mabuku akuluakulu ophika omwe amaonetsa pecans kuti mankhwalawa ndi othandiza kwambiri. Zambiri mwa mabukuwa ndi Pecan Lovers 'Cookbook, The Totally Nuts Cookbook, ndi The Book of Edible Nuts.
Nawa maphikidwe oyesera: