Nkhumba Chop ndi Rice Casserole Recipe

Izi nkhumba chopanga ndi mpunga casserole Chinsinsi ndi chakudya chosavuta chophika limodzi banja lanu lidzakonda. Nkhumba za nkhumba zimakhala zofiira ndipo kenako zimakhala ndi ndiwo zamasamba ndipo zimakhala zosavuta kusakaniza msuzi pa mpunga. Onjezerani zamasamba kapena sipinachi ku mpunga musanayambe kuphika mtundu wambiri ndi kukoma.

Ngati muli ochepa pa nthawi, gwiritsani ntchito matumba awiri otentha a microwaved Ready Rice, kapena mugwiritsire ntchito mpunga woweta wa microwave (onani nsonga ndi zosiyana) kuti mupange mpunga kuti musunge ma carb.

Chimene Mufuna

• Supuni 1 batala
• Supuni 2
• mafuta a azitona (ogawanika)
• 1 karoti wambiri
• 1/2 chikho chodulidwa anyezi
• Nthiti 2 udzu winawake (wodulidwa)
• 8 ounces bowa (magawo)
• 4 odulidwa pakati pa malonda a nkhumba (pafupifupi 1-inch thickness - osapenya kapena fupa-mkati)
• mchere wosakaniza ndi tsabola watsopano wakuda, kulawa
• 1/2 kapu wothira vinyo woyera
• 1 envelopu nkhumba gravy kusakaniza
• 1 chikho chochepa chotchedwa sodium kapena unsalted chicken stock
• 3 makapu otentha mpunga wophika

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F.
2. Dulani mafuta osakaniza 2 1/2 mpaka 3-quart mbale.
3. Ikani batala ndi supuni imodzi ya maolivi mu skillet wamkulu ndikuyiyika pamwamba pa kutentha kwakukulu.
4. Pamene batala wasungunuka, onjezerani karoti, anyezi odulidwa, ndi sliced ​​udzu winawake. Sungani ndiwo zamasamba pamene mukuyambitsa kawirikawiri mpaka anyezi asinthasintha ndipo kaloti ndizosavuta. Onjezerani bowa ndikuphika, oyambitsa, kwa mphindi zitatu kapena 4 motalika, kapena mpaka atakhala a bulauni. Chotsani masamba ku mbale ndikuyika pambali.

1. Onjezerani supuni yotsalayo yamafuta ku skillet ndikuonjezera kutentha kwa sing'anga-mkulu. Fukusira ndowe za nkhumba mopepuka ndi mchere wosakaniza ndi tsabola watsopano wakuda pansi ndi kuwonjezera pa skillet. Kuphika kwa mphindi zisanu mbali iliyonse, kapena mpaka mutawoneka bwino. Onjezerani vinyo, kusakaniza kusakaniza, ndi katundu kapena madzi ku poto ndi kusonkhezera kusakaniza. Onjezerani zamasamba ku skillet ndikupitiriza kuphika kwa mphindi ziwiri, kapena mpaka msuzi wakula.
2. Yambani mpunga wophika wophika mu mbale yophika.
3. Konzani nyemba za nkhumba ndi ndiwo zamasamba pa mpunga ndikutsanulira msuzi pa zonse.
4. Kuphika, kutsegulidwa, kwa mphindi 20, kapena mpaka kutentha.
5. Tumikirani nkhuku za nkhumba ndi mpunga ndi masokisi kapena zakudya zamadzulo ndi saladi yosokedwa ngati mukufuna.

Malangizo ndi Kusiyanasiyana

• Tumizani vinyo ndikugwiritsa ntchito chikho chimodzi cha apulo cider kapena katundu wambiri kapena madzi.
• Gwiritsani ntchito chitha kapena mtsuko wa bowa wothira (kutsanulidwa) m'malo mwa bowa watsopano.
• Onjezerani makapu 1 mpaka 2 a nandolo zowonjezera kapena nyemba zobiriwira ku zowawa za nkhumba ndi msuzi musanayambe kuphika.
• Kolifulawa Rice: Grate 1 yaying'ono mpaka yaying'ono mutu wa kolifulawa ndi chakudya grater kapena ndi purosesa ya chakudya ndi galasi yokhazikika. Taya zitsamba zolimba za kolifulawa. Ikani "mpunga" mu mbale yotetezeka ya microwave; kuthira ndi supuni imodzi ya mafuta kapena mafuta osungunuka ndi kuphimba mbale ndi pulasitiki. Microwave pa mphamvu 100% kwa pafupi mphindi zitatu.

Mwinanso mungakonde zowawa za nkhumbazi zokaphika ndi vinyo kapena zokopa za nkhumba ndi nyama yankhumba ndi vinyo msuzi . Kapena yesani nkhumba yakuda ndi mpunga kuphika .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1184
Mafuta Onse	40 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	18 g
Cholesterol	184 mg
Sodium	512 mg
Zakudya	125 g
Matenda a Zakudya	6 g
Mapuloteni	70 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)