June Hersh, mlembi wa The Kosher Carnivore , analemba kuti: "Nthawi zina zimakhala zosangalatsa kutenga njira yofewa mosavuta. Izi zimapweteka kwambiri zomwe zingagwiritsidwe ndi wonton zogula zogulitsa sitolo. dziwe ndipo muli ndi kuluma pang'ono komanso kosavuta. "
"YAMBIRANI ZOTHANDIZA: Gwiritsani ntchito zogulitsira zogwiritsa ntchito nkhuku zowononga nkhuku zoyera. Njira zina: Apa pali mwayi kuyesa nyama zosiyanasiyana, kuchokera ku Turkey (= $) kupita ku mwanawankhoswe (kapena $).
Kuchokera ku KOSHER CARNIVORE © 2011 ndi June Hersh. Wosindikizidwa ndi chilolezo cha St. Martin's Press. Maumwini onse ndi otetezedwa.
Langizo: Nasoya brand wonton wrappers ndi ovomerezeka OU kosher, ndipo amapezeka m'masitolo padziko lonse. Ngati simungathe kuwapeza, yesetsani njira iyi yokonza wonton wrappers. kuchokera ku Rhonda Parkinson, Guide ya About.com ku Chakudya cha China.
Chimene Mufuna
- Kwa Kudzaza:
- 1 pounds pansi woyera nyama nkhuku
- 2 zikopa zamkati, zoyera ndi zobiriwira, zimadulidwa
- 4 adyo cloves, grated (pafupifupi supuni 2)
- Supuni 1 ya mchere wosakaniza
- Supuni ya 1 chili-garlic msuzi
- Dzira 1, osamenyedwa mopepuka
- Kwa Sauce Dipping:
- 1/4 chikho cha mpunga vinyo wosasa
- Madzi a mandimu 1
- 1/4 kapu ya canola kapena mafuta a masamba
- 1 scallion, mbali zoyera ndi zobiriwira, minced
- 1/4 chikho chotsika-sodium soy msuzi
- 1/2 supuni ya supuni ya ginger watsopano watsopano
- Supuni 1 uchi
- Kwa Wontons:
- 1 phukusi wonton wrappers
- 1 dzira, womenyedwa ndi supuni imodzi ya madzi
Momwe Mungapangire Izo
1. Gwiritsani ntchito manja anu mofatsa koma mwaphatikizepo zitsulo zonse zodzaza mu mbale yaing'ono. Mu mwapadera mbale, sungitsani pamodzi zonse zokometsera msuzi zosakaniza ndi kusunga. Khalani ndi wrack wrappers ataima pafupi.
2. Ikani supuni ya supuni ya nkhuku kusakaniza pakati pa chophimba. Sungunulani chidutswa muzitsamba za dzira ndikuchiyendetsa pamalire a wrapper. Lembani wrapper kutsekedwa ngati katatu, kusindikiza mosamalitsa m'mphepete.
Ngati mukugwiritsa ntchito wrappers pozungulira, pindani pakati n'kupanga hafu ya mwezi.
3. Thirani supuni 2 za mafuta mu skillet, ndipo tinyani timadzi toti tomwe timakhala tomwe timakhala tomwe timakhala tomwe timapanga; ziyenera kutenga miniti kapena ziwiri. Thirani 1/2 chikho cha madzi mu skillet, kuphimba, ndi kuphika kutentha kwapakati kwa mphindi zisanu. Izi zidzaphika kudzazidwa. Chotsani chivundikirocho ndi kuphika zina 1 mpaka 2 mphindi kuti vontons akhale okoma.
Vonton imatha kupopedwa m'malo mokazinga. Ngati muli ndi steamer yachitsulo, tsatirani malangizo omwe adabwera nawo. Ngati mulibe steamer, simung'onoting'ono mafuta otchinga omwe amakhala mu kasupe kakang'ono. Lembani supu ndi madzi pang'ono, onetsetsani kuti sakhudza dengu la steamer. Kutenthetsa madzi mpaka kufika pamtunda wolimba. Ikani ma vontoni asanu mudengu, chivundikiro, ndi nthunzi kwa mphindi 10, kapena mpaka wrappers ali ofewa komanso osakanikirana ndipo nkhuku yophika.
Tsatirani ndondomeko yomwe mumasankha ma vontoni onse. Kutumikira ndi kupaka msuzi.
Yankho: Pofuna kusakaniza kwa Asia, kuwonjezera supuni ya supuni 1 yonyezimira yatsopano, supuni 1 yodulidwa kapena parsley, supuni 1 yowonjezera mandimu kapena mandimu. Ngati muwonjezera 1 chikho cha mphukira za Panko ku nkhuku pansi, muli ndi maziko a nyama yamphongo yotchedwa minifu yomwe imayambira mu msuzi.
Mawonton ndizofunika kwambiri - mazira a Yuda - omwe akhoza kudzazidwa ndi kuwonjezera msuzi mmalo mwa Zakudyazi. Ngati mutero, musathamangire zowonongeka; Amaphika msuzi, ndipo amakhala okonzeka patatha mphindi zisanu ndi zitatu, pomwepo iwo adzayandama pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 311 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 133 mg |
| Sodium | 1,099 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |