Mapulogalamu atatu awa opangira spinners kapena Jamaican dumplings ndi otchuka kwambiri mu zakudya.
Dumplings amatha kupangidwa ndi ufa wokhazikika nthawi zina kuwonjezera chimanga. Zikhoza kuphikidwa ndikudyedwa ngati mbale kapena zophikidwa mu supu ndi mphodza.
Dumplings amenewa amadziwikanso kuti spinners ndi sinkers chifukwa mawonekedwe awo aatali ndi aatali amachititsa kuti azimire ndikuwombera pamene akuphika, pamene zitsamba za chikhalidwe zimangoyenda ndi kuyandama.
Chimene Mufuna
- 1 kapu ufa wokhazikika
- mchere wambiri
- madzi kuti apange mtanda wolimba
Momwe Mungapangire Izo
Mu kapu yaing'ono, whisk pamodzi ufa ndi mchere.
Onjezerani madzi okwanira kuti mupange mtanda wolimba.
Pambuyo pa mtanda, panizani 1/2 mtanda umodzi wa mtanda ndikuupukuta pakati pa manja anu ndi mawonekedwe ochepetsedwa. Bwerezani mpaka mtanda wonse wasinthidwa kukhala wopota.
Osupa akhoza kuphikidwa mu mphika wa madzi otentha omwe amathiridwa mchere kapena kuwonjezera msuzi kapena mphindi 15 mphindi isanayambe kuphika.
Inunso Mukhoza Kukhala
- Mchere wa Caribbean Cornmeal Dumplings Chinsinsi : Zotsalirazi ndizodzikongoletsa, koma zimatha kudyedwa ndi nsomba za mchere kapena saucy. Akapangidwa ang'onoang'ono, amatha kuphika mu supu.
- Caribbean Fufu Dumplings Chinsinsi : Fufu dumplings alibe ufa uliwonse. Zimapangidwa ndi nyama yophika ndi yophika yamate yomwe imayendetsedwa mu mipira ndikudya ndi supu ndi mphodza.
- Chosavuta Caribbean Dumpling Recipe : Chinsinsi chophweka cha dumpling chophika chimapangidwa ndi ufa wopangidwa ndi cholinga chonse komanso chophika chophika ufa wowonjezerapo.
Tumikirani Spinners ndi Izi
- Mchere wa Caribbean Cowheel Recipe : Mmalo mwa chophweka chosavuta chakumbali chomwe chili pamwambapa, yesetsani kutsuka msuzi wachikale ndi wokondedwa kwambiri wophikidwa ndi mapeyala ndi masamba. Cowheel amagulitsidwa m'misika ndi masitolo ambiri ku Caribbean. Zikhoza kupezeka kuchokera kumsika wanu ku States. Ngati sichoncho, sungani malonda.
- Caribbean Beef Tripe Soup Recipe : Spinners angakhale okoma kuphika mu msuzi woumbawa kuti apange msuzi wokoma mtima umene ungaloĊµe m'malo mwa chakudya.
- Caribbean Soup Soup Recipe : Loweruka ndi tsiku la msuzi ku Jamaica ndipo supu iyi yopangidwa ndi nyama yophika nyama ndizosiyana ndi mitundu ya supu yomwe imasungidwa kumapeto kwa sabata. Ndi msuzi wautali wautali umene umalimbikitsidwa ndi nandolo, zidzukulu, mbatata, okra, kaloti, ndi zotsala. Njira yophika ikhoza kuthamangitsidwa ndi kuphika mumphika wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 100 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 427 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |