Ma beets odulidwa kwambiri ndi okoma, earthy, ndi akhungu pamene amawotcha ngati mapepala a mbatata . Awatumikireni tsiku lomwelo, opangidwa ndi mchere wa m'nyanja kapena fleur de sel . Mungathe kuwonjezera cayenne kusakaniza kwa zokoma ndi zokometsera zokometsera ngati ndizo mtundu umene udzatchuka m'nyumba mwanga.
Onani kuti njuchi zofiira, pinki, kapena golidi zingagwiritsidwe ntchito mosavuta, ndipo mochenjera, monga njuchi zofiira zambiri (onani mitundu ya Beets kuti mudziwe zambiri). Mitengo ya beets imakhala yokongola kwambiri ngati chips, chifukwa imakhala ndi mikwingwirima yosiyana, ikuwoneka ngati mapepala a mbatata.
Chimene Mufuna
- Chomera chamagazi 1 kapena mafuta a canola
- 3 beets osapakati
- Madzi a m'nyanja kapena fleur de sel (mwachangu)
Momwe Mungapangire Izo
- Pakani lalikulu, poto lalikulu liwotcheretse mafuta ku 375F (mafuta ayenera kukhala pafupifupi 1 inch deep). Yerekezerani kutentha ndi maswiti otchedwa thermometer, kapena muganizirenso izi mwa kulowetsa mu kapu yamatabwa: mafuta amayenera kuphulika pambali yomweyo. Ngati sichikuphulika nthawi yomweyo, chimakhala chozizira kwambiri; ngati iyo ikuphulika mwamphamvu, komabe, kapena splatter, ndi yotentha kwambiri.
- Pamene mafuta akuwotcha, Sungani beets woyera, sungani beets ndi kuwapanga mochepa komanso mofanana ngati n'kotheka. Kakhitchini mandoline ndi othandiza pano, koma sikofunikira. Mpeni wamphamvu ndi dzanja lokhazikika lidzachita chinyengo.
- Ikani phokoso lozizira pa pepala lophika pafupi ndi chitofu; Apa ndi pamene mungathe kukhetsa beet chips mukatha kuphika).
- Sakanizani gawo limodzi mwa magawo atatu a beet mu mafuta, samalani kuti musakope poto. Mukungofuna beets limodzi pamwamba pa mafuta. Ayenera kuyamwa pang'onopang'ono pamene ayamba kuika mafuta (ngati sangatero, mafuta sakuwotcha - kuchotsani beets ndikubweretsa mafuta kufika 375F), kutsekemera kumazengereza pamene akuphika. Fry the beet magawo mpaka mchenga ukuchepetsanso ndipo beets akuphika kupyola, 3 mpaka 5 mphindi malinga ndi momwe akudulidwa. (Tip: sangazuke mpaka atachepetse, kotero ngati mupita kukayesa imodzi, mukuyang'ana kuti yophika ndikuyamba kuluma, osati kukuwombera). Ndi supuni kapena timapepala tajambulidwa tchotsani beets ndikuwatsanulira pa chozizira chozizira. Miphikayi idzaphulika pamene ikuzizira. Bwerezani ndi magawo otsala a beet.
- Fukusira zipsu ndi mchere, ngati mukufuna. Kutumikira kutentha kutentha atakhala akhungu.
Beet chips, monga zinthu zambiri zokazinga, ndi zabwino kwambiri pamene amadya tsiku lomwelo monga iwo anapangidwa. Izi zinati, mukhoza kusunga beet chips mu chotsitsa cha mpweya (tiyi ya tiyi imagwira ntchito bwino) kwa masiku angapo. Nthawi yeniyeni imadalira chinyezi m'dera lanu-chinyezi chimatanthawuza zipsu zochepa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 0 mg |
| Sodium | 67 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |