Chimene Mufuna
- Pulogalamu imodzi yakhazikika nyemba zoumba nyemba, nyemba za nyemba, kapena maso a chikasu
- 1/2 chikho chodulidwa anyezi
- 1/2 chikho molasses
- 1/2 supuni ya supuni youma mpiru
- 1/4 chikho kuwala bulauni shuga, chodzaza
- Supuni 1 ya mchere
- 1/4 mapaundi wodwala mchere wa nkhumba, wotsekedwa
Momwe Mungapangire Izo
- Sungani nyemba ndikusankha.
- Ikani mu mbale yayikulu; onjezerani madzi ochuluka kuposa kuphimba nyemba (nyemba zidzakula).
- Mulole nyemba kuima usiku wonse. Sakani nyemba. Gwiritsani nyemba ndi anyezi mu supu yaikulu; onjezerani madzi kuti muphimbe ndi kutentha kutentha.
- Phimbani ndi kuimirira kwa mphindi pafupifupi 45, kapena mpaka zikopa zikuyamba kutuluka pamene mumakola ochepa mu supuni ndikuwomba.
- Sakanizani madzi m'kapu yaing'ono ndi kusungira msuzi ndi kuphika.
- Pangani 1 chikho cha nyemba madzi mu mbale; onetsetsani shuga, shuga, shuga wofiirira ndi mchere; Zimayambitsa bwino. Muphika wophimba nyemba 2-quart kapena mbale yophika, theka la nkhumba yamchere ndi nyemba zonse.
- Thirani molasses osakaniza pa nyemba; onjezerani nyemba zowonongeka zowonongeka kuti muphimbe nyemba. Pamwamba ndi otsala amchere wa nkhumba, ndikukanikirira mu madzi. Gwiritsani ntchito firiji kuti musagwiritse ntchito panthawi yopatsa.
- Kuphika, kutsekedwa, pa 300 ° kwa maola 4, kufufuza nthawi zina - ngati nyemba zikuwoneka zouma kwambiri, zowonjezera zina zosungira madzi. Tsegulani ndi kuphika kwa ola limodzi lokha, kapena mpaka nyemba zophika ndizowona.
- Chophika cha nyemba chophika chimapanga 6 mpaka 8
Nyemba Zotchedwa Baked Crockpot
Kuphika Bean ku Texas
Nyemba Zophika Zakudya za Nanaizi ndi Ng'ombe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 524 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 16 mg |
| Sodium | 535 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 18 g |