Pali mitundu yambiri ya mitsempha ndi masitolo pamsika, ndipo ntchito zawo, zikuwoneka, ziri zochepa chabe ndi malingaliro anu. Choncho khala wolimba mtima. Yesani. Mwa njira, simusowa kugula katundu wanu kapena msuzi. Ngati muli ndi nthawi yochuluka, tenga masana, ndipo pangani nokha.
Sungani Zogulitsa ndi Zogulitsa
Palibe wophika ayenera kukhala wopanda misonkho ya masamba. Amasunga nthawi ndikukupatsani mutu woyambirira pa kuphika kwanu.
- Pali kusiyana pakati pa broths ndi masamba. Mwachidziwitso, mabokosi amagwiritsira ntchito mafupa a nyama, pamene mitsuko sichita. Palibe chinthu monga masamba ; Ngati maziko anu akugwiritsidwa ntchito ndi masamba basi ndipo palibe nyama, ndi msuzi. Koma nthawi zambiri m'maphikidwe ndi momwe amagwiritsidwira ntchito, mawu akuti "msuzi" ndi "katundu" amasinthasintha. Ngati recipe akuyitana msuzi ndipo muli ndi katundu, pitirirani ndikugwiritsa ntchito.
- Kuti mumve mosavuta, pitirizani kugwiritsa ntchito zikhomo zamabokosi. Iwo amabwera mu pulasitiki ya aseptic yomwe safuna firiji mpaka bokosi likatsegulidwe. Ndiye katunduyo akhoza kusungidwa mu firiji kwa masabata awiri. Ngati mukufuna kusunga nthawi yaitali kuposa iyo, sungani katunduyo mu ayezi a cube, kenaka musungunitse anayi mu matumba omangiriza mwamphamvu kwa chaka.
- Mukhoza kuchotsa mafuta ochulukirapo m'matangadza kapena m'mitsuko pozizira firiji musanatsegule. Ndiye, ngati katunduyo ali m'bokosi kapena akhoza, mafutawo adzakhala olimba pamwamba pa msuzi. Ngati muli wangwiro, gwiritsani supuni yowonongeka kuti mutenge mafuta ndi kuutaya, koma supuni iliyonse idzagwira kugwira mafuta olimba.
- Gwiritsani ntchito nkhuku, ng'ombe, kapena masamba a masamba m'malo mwa madzi kuphika mpunga . Mpunga umakhala wokoma kwambiri, ndipo ophika ambiri amati ndi wachifundo kwambiri kuposa mpunga wophikidwa ndi madzi ophweka. Ngati mumagwiritsa ntchito mchere kapena zakudya zina mukakophika mpunga wanu m'madzi, muzidula kapena kuthetseratu zokometsera zonse chifukwa msuzi kapena msika uli kale.
- Couscous ndi hydrate anaphimba tirigu ndi mitsempha kapena mabokosi. Apanso, izi zimaphatikizapo kukoma kokwanira komanso osati zopatsa zambiri.
- Zogulitsa ndi mitsempha zingagwiritsidwe ntchito kubwezeretsanso zotupa zotsalira. Gwiritsani ntchito pang'ono pokha kutentha kwakukulu, ndi kuwonjezera chakudya chotsala; mwamsanga ndi modekha kuyambitsa-mwachangu mpaka usavutike mtima.
- Mukhoza kusunga ndi masitomala kapena mabala. Gwiritsani ntchito madzi omwewo monga momwe amafunira. Onetsetsani chakudya mosamala, chifukwa mankhwalawa amatha kutuluka pamene mafuta sakuwotchera, choncho chakudya chimatha kapena chimagwedeza.
- Baste nkhuku, ng'ombe, kapena nkhumba pamene ikuwotcha mu uvuni ndi broths kapena masamba kuwonjezera kukoma ndi kusunga nyama yonyowa.
- Sungani nyemba zotsalira zokhala ndi supuni zing'onozing'ono za msuzi ndi katundu musanabwererenso mu uvuni, mu microwave, kapena pa stovetop.
- Mphindi iliyonse 14 imatha msuzi kapena katundu ali ndi makapu 1/4/4 a madzi.
- Bokosi lililonse la 32-ounce liri ndi makapu 4 a madzi.
- Bouillon cubes angagwiritsidwe ntchito kupanga nkhuku, ng'ombe, kapena masamba msuzi. Koma iwo ali pamwamba pa sodium, ndipo nthawizina amasiya phulusa yotsatira. Akatswiri ena a zachuma omwe ali ngati ana amphongo kuposa masitini. Gwiritsani ntchito chiweruzo chanu ndi masamba a kukoma.