Mmene Mungakulire, Kusunga ndi Kugwiritsira Ntchito Arugula mu Greek Cooking
Arugula amadziwika kuti "rucola" ku Italy, monga "roquette" ku France, ndipo - nthawi zina komanso ambiri - monga "rocket" ku Greece. Zomera zambiri zomwe zimapezeka mu Greek ndi Italy ndipo zimagwiritsidwa ntchito monga saladi wobiriwira, zimagulitsidwa ngati masamba osasunthika kapena zimagulitsidwa m'magulu mumsika wokolola m'misika yayikulu kwambiri.
Chiyambi, Mbiri, ndi Nthano
Arugula inayamba kum'mwera kwa Europe ndi Mediterranean, koma tsopano ikukula m'madera ambiri padziko lapansi.
Aroma akale ankagwiritsa ntchito mbewuzo kuti azisangalala ndi azitona, ndipo zimanenedwa kuti mbewu za arugula zakhala zikugwiritsidwa ntchito m'magulu otchedwa aphrodisiacs kuyambira m'nthawi ya atumwi.
Kodi Arugula Amawoneka Bwanji?
Masamba a Arugula ndi mtundu wobiriwira, wobiriwira. Zili ndi mainchesi 6 mpaka 8 ndipo zimakhala zofanana zofanana ndi masamba a mtundu wa oak, koma zimakhala ndi zofiira m'mitsempha yomwe ili ndi njira zowonongeka. Arugula ali m'banja lomweli ngati kolifulawa, kuphulika kwa Brussels , ndi kale.
Mmene Mungagwiritsire Ntchito Arugula
Arugula amagwiritsidwa ntchito kwambiri mu saladi watsopano. Ali ndi peppery, likeard flavor, ngakhale wotumbululuka, masamba ang'onoang'ono nthawi zambiri amakhala ovuta. Zimapatsa chokoma kuwonjezera pa masamba ena a saladi. Aroma akale anauzidwa kuti azigwirizanitsa ndi romaine, chicory, mallow, lavender, ndi tchizi.
Taganizirani kuyanjana ndi zipatso, monga mapeyala, kapena tchizi ngati Gorgonzola. Zimayenda bwino masangweji, nkhuku ndi saladi zamatuni, mbale za mazira, pasita ndi mbale za phwetekere komanso masamba.
Mukhozanso kuyisankhira ndi kusankha zina zitsamba ndi zonunkhira - zikhoza kuyima ngati mbali imodzi. Arugula kawirikawiri imafotokozedwa mwatsatanetsatane chakudya cham'mawa kumayambiriro kwa nthawi ya Lenten.
Kusunga Arugula
Manga masamba arugula atsopano mu pulasitiki kapena kuwaika mu thumba la pulasitiki losasunthika. Adzakhala bwino kwa masiku awiri kapena kuposerapo, mwina nthawi yaitali ngati mudikira kuti musambe mpaka mutakonzekera kuzigwiritsa ntchito.
Mtengo wa tsamba udzayamba kutha pambuyo pa masiku atatu.
Zoonadi Zakudya
Arugula ndi gwero lolemera lachitsulo. Amakhalanso ndi mavitamini A ndi C, komanso nitrates ndi angapo antioxidants, omwe amadziwika kuti amathandiza kulimbana ndi zilonda zam'mimba ndi psoriasis. Mofanana ndi masamba ambiri a saladi, arugula ndi ochepa kwambiri.
Kupititsa patsogolo
Simungathe kupeza msika m'misika yazing'ono, koma mumalowetsa madzi, sipinachi, endive, masamba a dandelion kapena radicchio mu pinch.
Kukula Arugula
Ngati mukufunadi arugula ndipo mukufuna kuti mutenge mwatsopano, mukhoza kukula nokha. Mbeu zimamera bwino dzuwa m'nyengo yamasika ndi kumayambiriro kwa chilimwe. Ngati mutabzala arugula kenaka m'chilimwe, ikani pansi pa mtengo womwe ulibe masamba akulu.
Arugula akhoza kufika kukhwima masiku osachepera 10 kapena masiku makumi asanu ndi atatu (45), malingana ndi kukula. Kumapeto kwa dzuwa la chilimwe sichidzapha - arugula ndi okoma mtima - koma izi zimapangitsa masamba okhwimitsa kukhala otupa kwambiri komanso a peppery. Gwiritsani ntchito masamba anu saladi ndikuphika ndi kubzala mbeu kuti mupeze zomera zambiri. Ngati mutha kuchotsa masamba oyambirira, zambiri zidzakula.
Dzina lachi Greek ndi Kutchulidwa
Arugula amatchulidwa RO-kah mu Chigiriki.
Dzina lake lachi Greek ndi roka kapena ρόκα.