Crispy, golide wofiira ndi feteleza, Chinsinsi ichi cha mbatata cha Parisiyani chimapatsa zokoma zambiri pazowonjezera ndalama.
Chosakaniza chimodzi mwa zakudya zabwino kwambiri za alendo omwe amabwerera kudziko lakwawo kuti akabwezeretse, njira iyi ya ku Paris imatulutsa mpata wabwino kwambiri wa French bistro.
Gwiritsani ntchito tubers zokoma ndi steak, nkhuku zophika kapena zophika chakudya chophika. Muyenera kusowa mandon kuti mupange njirayi.
Chimene Mufuna
- Manyowa a mapaundi 3 (otsukidwa ndi kusungunuka)
- Supuni 3/4 mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 3 (mafuta odzola mafuta)
- Supuni 3 batala
Momwe Mungapangire Izo
- Pogwiritsa ntchito vwende baller, pangani mavitamini ambiri monga momwe mungathere ndi kuziika mu kapu yaikulu yamadzi ozizira.
- Sakani madzi, mubweretse ku chithupsa, ndiyeno yophika mbatata kwa mphindi 4. Otsanulira ndi kuwaika pambali kwa mphindi.
- Kutentha uvuni ku 425 F. Sungunulani mafuta ndi batala, kapena mafuta a bakha, mu skillet yaikulu ya ovenproof yomwe imayikidwa pamwamba pa kutentha kwakukulu.
- Onjezerani mbatata ya blanched kuzungulira poto ndikuwaponyera mowolowa manja kuti aziwotchera mwa mafuta. Fukani mchere ndi tsabola pa mbatata ndikuziwotcha, nthawi zina, mu ng'anjo yamoto kwa mphindi 25 kapena 30.
- Mbatata ya ku Paris imapangidwa pamene amasintha golide. Kutumikira mwamsanga ngati mbale yamphongo ndi nkhuku, nkhuku, kapena nsomba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 285 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 15 mg |
| Sodium | 21 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |