Saladi iyi ya Turkey imapanga masangweji okoma ndi zokonda zomwe mumazikonda, mikate kapena mkate. Tumikirani Turkey saladi masangweji ndi chips, fries, kapu ya supu kwa chakudya chamadzulo kapena chamadzulo.
Madzi a mandimu ndi anyezi wofiira odulidwa awonjezere kukoma kwa izi zosavuta, zofunika mu saladi pamene chovala chopangidwa ndi parsley chimapereka mtundu. Ndi njira yabwino yogwiritsira ntchito Turkey yamtundu kapena kuphika mafuta amchere kapena Turkey ku saladi iyi (onani nsonga pansipa).
Saladi ya Turkey imatulutsa zokometsetsa pamasamba, mabala a bullo, kapena mabomba a hamburger ndi tomato ndi tchizi. Monga chakudya chochepa chokha, nthawi zonse mungachoke mkatewo ndikutumikira monga chakudya chosavuta chodyera pa tsamba la letesi, mwana wosapinachi, kapena masika atsopano. Magawo a avocado, pickle zamadontho, kapena tomato zingakhale zabwino ndi saladi.
Onani malingaliro ndi kusiyana kwa thandizo la kuphika ku Turkey ndi zina zowonjezera ndikutumikira malingaliro.
Chimene Mufuna
- 1 chikho cha celery (diced)
- 1/2 chikho chofiira anyezi (finely akanadulidwa)
- 4 makapu Turkey (yophikidwa)
- Zosankha: supuni 1 yatsopano parsley (odulidwa)
- Supuni 1 ya mandimu
- 1/2 chikho mayonesi (kapena zambiri, kuti muzisakaniza)
- 1/8 supuni ya supuni pansi tsabola wakuda
- Mchere, kuti ulawe
- Zosankha: masamba a letesi
- 8-12 magawo 8 a mkate (kapena masangweji a masangweji, onunkhira ngati akufunira)
Momwe Mungapangire Izo
- Mu mbale yayikulu, kuphatikiza udzu winawake, anyezi wofiira odulidwa, Turkey, ndi parsley, ngati mukugwiritsa ntchito. Lembani kuti mugwirizanitse zitsulo.
- Mu mbale yaing'ono, pangani madzi a mandimu, 1/2 chikho mayonesi, ndi tsabola watsopano wakuda. Onetsetsani mu Turkey kusakaniza mpaka blended, kuwonjezera mayonesi ngati kuli kofunikira. Onetsani mchere, kuti mulawe.
- Mzere wa magawo a mkate kapena ma roll ndi tsamba la letesi, ngati mukufuna, ndipo mudzaze ndi chisakanizo cha Turkey.
- Sungani masangweji ndi makapu a mbatata kapena zozizira ndi sliced pickle yamadontho a chakudya chamadzulo chamasana kapena masangweji a masangweji. Mwinanso, perekani saladi ya Turkey ku tsamba la letesi kapena masamba a kasupe ndi tomato wodetsedwa kapena avocado wedges.
Malangizo
- Ngati mulibe Turkey yotsala, yikani nsomba zamtendere kapena chifuwa chopanda ubongo. Pofuna kutentha mafuta a ku Turkey, ikani pepala lalikulu la zojambulazo m'phika lophika. Ikani nsomba zamtendere pa zojambulazo ndi magawo angapo a anyezi ndi kuwaza mchere ndi tsabola. Sambani ndi batala wosungunuka. Manga mu zojambulazo ndikuphika kwa mphindi 20. Fufuzani zoperewera ndi thermometer ya chakudya. Kutentha kosachepera kotetezeka kwa nkhuku ndi 165 F (73.9 C).
Kusiyana
- Onetsani zitsamba zatsopano ku msakanizo wa saladi wa Turkey. Thyme, tarragon, ndi sage zonse zimayenda bwino ndi Turkey.
- Kwa kansalu ya Cajun, sungani mchere ndi tsabola ndi supuni 1 ya Cajun nyengo . Sakani ndi kusintha zokololazo, monga mukufunikira.
- Onjezani mapepala ang'onoang'ono odulidwa ku saladi ya Turkey.
- Onjezerani supuni zochepa za supuni yophika ndi yophika kapena yokongoletsa saladi ndi bacon yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 765 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 309 mg |
| Sodium | 734 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 93 g |