Chakudya chodyera, msuzi wa mpunga wa mpunga umapanga phokoso lopweteka pamene mpunga wakuda umayikidwa ku msuzi wotentha. Koma bwanji osangalala ndi chakudya ichi paresitilanti? Bweretsani chophimba chokoma ichi cha mpunga kwa anzanu ndi abambo kwanu. Icho chikutsimikiziridwa kuti chikhale chosangalatsa! Izi ndi zabwino ndi nkhuku kapena shrimp .
Chimene Mufuna
- 4 zazikulu zouma
- bowa wakuda (zimachotsedwa)
- 1 osapanga opanda pake, chifuwa chopanda khungu (pafupifupi ma ola 6)
- Ginger wakuda 1
- 1/4 chikho chophika nkhumba (kapena nyama yophika)
- 4 ounces shrimp
- 1/4 chikho chikhoma chokhazikika
- 1/4 kapu yamagazi
- madzi a chestnuts
- Makapu asanu
- nkhuku (kapena msuzi)
- Chikho chimodzi chimasungiramo bowa akumwa madzi
- Supuni 1 yakuda soy msuzi
- 1 1/2 supuni ya tiyi tiyi ya mpunga wa ku China (kapena sherry youma)
- Mchere ndi tsabola kuti mulawe
- 3-5 amadumpha mafuta a sesame
- 1 chikho cha crispy mpunga (onani Chinsinsi pansipa)
- Mafuta a zamasamba (chifukwa cha kufuma kwakukulu)
Momwe Mungapangire Izo
Kupanga Nkhuku
- Lembani bowa m'madzi otentha kwa mphindi pafupifupi 20. Sungani madzi ndi kusunga 1 chikho cha supu. Dulani bowa kumalo osungira. Dulani mchere wa chestnuts ndi zitsamba kukhala zidutswa zoonda.
- Bweretsani mphika wa madzi kuti wiritsani. Onjezerani nkhuku ndi kagawo kakang'ono ndipo mwatsutseni nkhuku, mpaka iyo ikasintha mtundu. Dulani ndi kudula nkhuku mu magawo oonda.
- Bweretsani nkhuku kapena msuzi ndi bowa wosungirako madzi kuti chithupsa. Onjezani nkhuku ndi nkhumba, shrimp ndi ndiwo zamasamba. Lembani mchere kwa mphindi zingapo, kenaka yikani msuzi wa soya, sherry, ndi mchere ndi tsabola. Kuthamanga ndi mafuta a sesame. Bweretsani ku chithupsa ndiyeno mulole kuimirira kwa mphindi zingapo. Ikani msuzi mu mbale yayikulu yotumikira ndikutentha.
- Wokonda kutentha ndi kuwonjezera mafuta kuti akule. Mafuta akonzeka, onjezerani mpunga wobiriwira. Pansi-mwachangu mpaka utakwiya ndi kutembenukira bulauni, ndiye kukhetsa pamapepala.
- Onjezerani mpunga ku supu pa tebulo, kotero kuti alendo angamve mpunga kupanga phokoso lakumveka pamene akuwonjezera msuzi.
Kupanga Msuzi wa Crispy
- Sungunulani 1 chikho cha mpunga wautali kapena wa sing'anga wa mpunga.
- Mu mphika, onjezerani makapu 1 1/2 madzi (makapu 1 1/4 a mpunga wa sing'anga) ku mpunga ndi kubweretsa kwa chithupsa.
- Phimbani ndi kuzizira pa moto wochepa kwa mphindi 30. Chotsani kuzimoto ndi kulola kuziziritsa.
- Pamene mpunga ukuzizira, uvuni wa preheat kufika 300 F.
- Ikani mpunga pa pepala lophika, onetsetsani kuti liri pafupi, koma osaposa, 1/4-inchi wandiweyani.
- Dyani mpunga kwa mphindi 50 mpaka 55, kufikira wouma.
- Wokongola ndikudula 2-inch squares.
- Sungani mu canister mpaka pakufunika. Musati muunditse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 65 mg |
| Sodium | 1,041 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 19 g |