Buffalo Chicken Tacos

Buffalo Chicken Tacos kuphatikizapo ziwiri zomwe ndimazikonda kwambiri: ubwino wa mapiko a njuchi ndi tacos! Mankhwalawa amadzazidwa ndi nkhuku yambiri yomwe imasakanizidwa ndi udzu winawake wambiri, msuzi wamapiko otentha, ndi anyezi ndi adyo. Ndimakonda kupukuta nyama kuchokera ku nkhuku imodzi yovunda ; zomwe zimakupatsani makapu awiri. Mukhoza kupanga njira iyi ndi Turkey ngati mukufuna. Ndi njira yabwino yogwiritsira ntchito zotsalira kuchokera ku chakudya cha Thanksgiving.

Msuzi wa Buffalo ndi mankhwala omwe amagulitsidwa m'masitolo ambiri. Si Tabasco msuzi. Fufuzani izo mu kanjira kakang'ono. Ndizovuta zokometsera, kotero mungafune kugwiritsa ntchito pang'ono poyambirira mpaka mutasankha momwe mukufunira kope. Nthawi zonse mukhoza kuwonjezera msuzi wotentha patebulo!

Zojambula pa ma tacos awa ndizithunthu, zonse ndi ma tacos ndi mapiko a njuchi; mapeyala, tomato, ndi saladi ya buluu. Yesani ma tacos awa osasangalatsa komanso okoma posachedwa.

Chimene Mufuna

• 6-8 zipolopolo za taco
• Supuni 2 batala
• Anyezi 1, odulidwa
• 4 cloves adyo, minced
• 1 chikho chopukutira udzu winawake
• 2 makapu ophika nkhuku yophika
• 1/3 chikho chofiira msuzi wa msuzi wofiira
• 1/3 chikho cholemera kwambiri
• 2 makapu akanadulidwa tomato
• 2 mapepala, peeled ndi akanadulidwa
• 2/3 kapu ya saladi ya tchizi ya buluu
• 1-1 / 2 makapu owotchedwa Pepper Jack tchizi

Momwe Mungapangire Izo

1. Sakanizani uvuni ku madigiri 300 F. Ikani zipolopolo za taco papepala lophika ndi kutenthetsa mu uvuni mogwirizana ndi mapepala.
2. Pakalipano, kutentha kotentha mu lalikulu skillet pa sing'anga kutentha. Yonjezerani anyezi ndi adyo; kuphika ndi kusonkhezera mpaka wachifundo, pafupi mphindi 4-6.
3. Onjezerani udzu winawake, nkhuku, njuchi msuzi, ndi cream cream; Yambani kwa mphindi imodzi kuti mutenthe, ndikuchotseni kutentha.
4. Lembani zipolopolo za taco ndi zina za nkhuku zosakaniza, ndi pamwamba ndi tomato, mapeyala, kuvala saladi ya buluu, ndi shredded tchizi. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	524
Mafuta Onse	35 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	13 g
Cholesterol	122 mg
Sodium	749 mg
Zakudya	19 g
Matenda a Zakudya	4 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)