Thai Basil Chicken Chokoma-Fry (Gai Pad Grapow) Chinsinsi

Ngati mwasangalala ndi Thai Basil Chicken ku malo odyera a Thai / Asia ndi malo odyetserako zakudya, yesetsani zokongoletsera zokongolazi! Mukangosakaniza zatsopano , mbale iyi imaphika maminiti pang'ono. Nkhuku ya Basil ndi imodzi mwa zakudya zotchuka kwambiri ku Thai, ku Thailand komanso kuno ku North America, kupereka zokometsera zokometsera zokometsera zomwe zimasakanikirana bwino ndi kukoma kwatsopano kosangalatsa. Pali zowonjezera ziwiri zowonjezera mu mbale iyi yomwe simukuyenera kudumpha: nsomba yatsopano, ndithudi, ndi Sauce ya Golden Mountain. Msuzi umenewu nthawi zambiri amawoneka kuti ndi 'chinsinsi cha Thai' ndipo zingakhale zovuta kufufuza (mungathe kuzilongosola pamasitolo a pa Intaneti.) Apa pali zabwino: Pezani Golden Mountain Sauce). Ndikuphatikiza kwa msuziwu ndi basil omwe amachititsa kuti mbale iyi iimbe. Kondwerani!

Chimene Mufuna

• 3/4 mpaka 1 lb. chifuwa kapena chifuwa cha nkhuku, muzitsulo mu zidutswa za kukula kwake
• 4-5 cloves adyo, akanadulidwa bwino
• 1-2 maluwa okongola ofiira, okonzedwa bwino, OR 1/2 mpaka 3/4 tsp. zouma zowonongeka chili
• Chilipike )
• Supuni 3 tiyi vinyo kapena vinyo woyera
• Tsabola kakang'ono ka belu: kofiira ndi wachikasu, kagawo
• 1 tsabola kakang'ono wobiriwira OR 1/2 zukini, opangidwa mu zidutswa za kuluma
• 3 anyezi wobiriwira, sliced
• 1/2 kapu yamadzimadzi Thai basil, OR choyimira
• zokoma zokoma
• 2-3 supuni masamba mafuta
• STIR-FRY SAUCE:
• Supuni 3
• msuzi wa oyster (ndimakonda mchere wa oyster wa Thai Maekrua)
• Supuni 2-3
• Msuzi wa Phiri la Golden Golden
• Supuni 1
• nsomba msuzi
• Supuni 1
• madzi a mandimu
• Supuni 2
• shuga wofiira

Momwe Mungapangire Izo

Malangizo Ogula: Msuzi wa Golden Mountain angakhale ovuta kupeza m'masitolo. Ndikupempha kuti ndikulamulire kuchokera ku sitolo ya pa intaneti (apa pali zabwino: Gulani Sauce ya Golden Mountain).

1. Gwiritsani ntchito zosakaniza za 'Stir-Fry Sauce' pamodzi mu kapu, zomwe zimayambitsa kupasuka shuga. Supuni 2 Tbsp. ya msuzi pa nkhuku yokonzeka ndikugwedeza mkati. Ikani pambali kuti mutenge maminiti pang'ono pamene mukukonzekera zina. Ikani otsalira -fry msuzi pambali.

1. Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Onjezerani mafuta ndikuzungulira, kenaka yikani adyo ndi chili. Pangani mphindi imodzi kuti mutulutse fungo lokoma, kenaka yikani nkhuku kuphatikizapo vinyo woyera . Muziganiza mofulumizitsa mpaka nkhuku ikatembenuzidwe (3 minutes). Onjezerani vinyo pang'ono moyera ngati mukufunikira kusunga poto lonyowa.
2. Onjezerani tsabola wa belu ndi zukini, kuphatikizapo 3/4 wa mphukira-mwachangu msuzi omwe munapanga kale. Onetsetsani-bwino mpaka masamba asintha koma apitirizebe kutaya (pafupifupi 2 minutes).
3. Pezani kutentha kwa sing'anga-pansi ndipo onjezerani nyemba zowonongeka, kuphatikizapo msuzi wotsalira. Muzilimbikitsana pamodzi (onetsetsani kuti izi zikutanthauza kuti mukhale chakudya chodyera - apa ndi pamene kununkhira kuli).
4. Chotsani kutentha ndi kuziyika muzitsulo zatsopano (basil adzafika pansi mu msuzi wotentha). Tayesani-yesani mbaleyi ndikukonzerani zosangalatsa zomwe mumakonda. Chida choyesa: Chidziwitso kuti mbale yakuda ya Thaiyi ikutanthauza kukhala wamchere-zokometsera, ndi zokometsera za zitsulo zomwe zimadutsa. Nthendayi imayenera kukhala pambali ya mchere, yomwe imakhala yabwino kwambiri mukamadya ndi mpunga wambiri. Ngati mudakalipezako mchere wa kukoma kwanu, yikani madzi a mandimu. Ngati sizomwe zimakhala zamchere kapena zokoma, onjezani msuzi wa golide wambiri komanso / kapena msuzi wa nsomba .
5. Kutumikira ndi zambiri plain steamed jasmine mpunga ndi zokongoletsa ndi mwatsopano basil. Kondwerani!

Basil Tip : Ngati muli ndi masamba ang'onoang'ono, sungadulidwe. Ngati masamba anu ali aakulu, yesetsani kuwayika pamwamba pa wina ndi mzake, kenaka mwapang'onopang'ono kuti muzipanga zitsamba. Ndikukupeza kuti muli ndi zokopa zambiri motere, koma onetsetsani kuti mukuziwaza musanayambe kuwonjezera pa mbale (ngati mukuzichita patapita nthawi, basil adzatayika mafuta enaake ndi zakusaka).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	525
Mafuta Onse	27 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	14 g
Cholesterol	104 mg
Sodium	839 mg
Zakudya	31 g
Matenda a Zakudya	6 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)