Zakudya zokoma ndi zokometsera zokometsera bowa, zokoma za kewpie mayo, zamasamba zowonongeka ndi nutty, ndipo zowoneka bwino zimabwera pamodzi pakati pa zibulu ziwiri zoyenda. Mchitidwe wamtunduwu umapangidwa ndi mimba ya nkhumba, izi sizitanthauza zokonda zamasamba koma ngakhale okonda nyama adzakumba umami chuma.
O, ndi FYI, ndalemba izi ngati kuti mwakhala ndi mababu oundana kwambiri - Komabe, ngati mukuyesera kudzipanga nokha, ndikupatseni {kutsatira izi} kuchokera ku Epicurious.com.
Chimene Mufuna
- 3 bulu wambiri
- 1 tbsp.
- zofiira anyezi wofiira
- 1 tbsp. cilantro, odulidwa
- 1/2 tsp. nyemba zamasamba
- 1 tbsp. kewpie mayo
- Bowa wonyezimira wofewa
- Kwa Bowa:
- Bokosi 1 la shiitake bowa
- 1/4 chikho cha enokitake bowa
- 1 tbsp. mafuta a canola
- 2 tbsp. msuzi wa msuzi
- 1 tbsp. msuzi wa soya
- 1 tbsp. mafuta a sesame
- 1 tsp. wokondedwa
Momwe Mungapangire Izo
- Yambani pokonzekera bowa. Mu poto lalikulu, perekani mafuta pa sing'anga-kutentha kwambiri.
- Pakalipano, yeretsani ndikusakaniza shiitake kuti mukhale ochepa thupi ndi kuwaza mizu pansi pa bokosi la enokitake. Mafuta akakhala otentha, onjezerani shiitake ndi enokitakes - onetsetsani kuti musawasonyeze.
- Aloleni kuti afotokoze mbali zonse ziwiri kwa mphindi zingapo.
- Panthawiyi, mu mbale imodzi, phulani msuzi, msuzi wa soya, mafuta a shuga ndi uchi.
- Sinthani kutentha pang'ono pokha ndikuwonjezera marinade owopsa. Pamene msuzi umachepetsa ndi kukulitsa, chotsani kutentha ndi kuika pambali.
- Konzani zitsamba zozembera molingana ndi malangizo ndikuyika pambali. Mugawane kewpie mayo, bowa wonyezimira, anyezi wofiira, cilantro, ndi zitsamba m'magawo atatu. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 195 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 451 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |