Slow Cooker Low-Kalori Ng'ombe Zakudya

Palibe chabwino kuposa nkhuku yotonthoza usiku wouzizira . Koma nkhumba zambiri zimadya maphikidwe amatha kuwonjezera pa calorie chiwerengero chifukwa cha "mphodza ya ng'ombe" kudula nyama ndi ng'ombe olemera nyama. Chinsinsichi chimagwiritsa ntchito timitengo topamwamba, yomwe imadulidwa nyama, madzi ndi tomato mmalo mwa nyama ya ng'ombe. Koma musadandaule, palibe kutayika kwa kulawa - pang'onopang'ono kuphika kumapangitsa osowawo kusakaniza ndikupanga chakudya chakuda kwambiri.

Ng'ombe zambiri zimadya maphikidwe akuyitanira kuwonetsa nyama kuti ayambe kuwonjezera zowonjezera, koma sikofunika. Ngati mukufuna kuchita izi, yophikitsani zidutswa za ng'ombe mu supuni ya canola kapena mafuta mu khungu la sing'anga-kutentha kwambiri mpaka bulauni kumbali zonse. Kenaka yonjezerani wophika pang'onopang'ono ndi madzi ndi anyezi.

Zakudya zazing'ono zamphongo zophika pang'onopang'ono zimapanga chakudya chabwino kwa sabata iliyonse kapena sabata iliyonse ngati nthawi yonse yophika ndi yosasamala. Zodzazidwa ndi kaloti, mbatata ndi tomato ndi chakudya chokwanira komanso chokoma.

Chimene Mufuna

• 1 lb. topiritini topamwamba, kudula mu zidutswa zakulira
• Makapu 3 a madzi
• 1 1/2 tbsp. minced anyezi
• 1/2 tsp. mchere
• 1/4 tsp. tsabola wakuda wakuda
• 4 ma mbatata akuluakulu a Idaho, opaka pepala ndi kudula zidutswa zolira (pafupifupi 1 1/2 lb.)
• 6 kaloti zazikulu, zophimbidwa ndi sliced ​​in disk-size sizes (pafupifupi 1 lb.)
• Mphindi 15-oz. akhoza kuwombera tomato
• 4 makapu madzi a phwetekere

Momwe Mungapangire Izo

1. Ikani njuchi, madzi ndi minced anyezi m'phika lopanda pang'onopang'ono 4 peresenti, ndi kuphika pamwamba kwa ora limodzi.
2. Onjezerani zotsalira zotsalira kwa wophika pang'onopang'ono, ndi kuphika pansi kwa maola 7, kutsimikizira kuti nyama ndi masamba zimakhala zachifundo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	314
Mafuta Onse	8 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	64 mg
Sodium	326 mg
Zakudya	36 g
Matenda a Zakudya	6 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)