Chophika Chophika Ndi Bowa Chinsinsi

Chowotcha ichi chimapangitsa chakudya chambiri chamadzulo kapena Lamlungu chakudya chamadzulo, ndipo izi zimakhala zovuta kwa abwenzi anu ndi mabanja anu.

Jazz ndi madzi osakaniza a bowa, mwachitsanzo, crimini, shiitake, batani, porcini, ndi zina.

Kutumikira zophika pogwiritsa ntchito makasitomala odzola kapena ophika. Kapena yesetsani chinachake mosiyana, monga mbatata ya Hasselback kapena mbatata yosakaniza .

Chimene Mufuna

• Mpweya wosasuntha wa mapaundi 3
• 1
• adyo clove (kudula pakati)
• Supuni 4 batala (kapena margarine)
• 1/2 kapu anyezi (odulidwa)
• 1/2 chikho
• vinyo wowuma Woyera
• Supuni imodzi yokhala ndi ufa wokwanira
• 8 ounces bowa (magawo)
• Supuni 1 crumbled rosemary
• Mchere wamchere ndi tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Ikani mphika mu poto yowotcha kapena potoka yophika 9-ndi-13-in-2-inch.
3. Tsukani mthunzi wophikidwa ndi madzi ozizira komanso ouma ndi mapepala a pepala.
4. Tsukani zophika lonse ndi chidutswa cha adyo; taya adyo. Nyengo nyama ndi mchere wosakaniza ndi tsabola wakuda.
5. Mu lalikulu skillet pa sing'anga-mkulu kutentha, kusungunula batala. Sindikirani mthunzi wophika kumbali zonse mu batala mpaka utangoyaka. Sakani batala pamwamba pa chowotcha ngati icho chimasamba. Chotsani nyama kuchokera skillet ndikuchepetse kutentha kwa sing'anga.

1. Onjezani akanadulidwa anyezi ku skillet ndi kuphika, oyambitsa, mpaka anyezi ndi mopepuka browned. Onjezerani ufa kwa skillet ndi kuyambitsa mpaka bwino blended. Cook, oyambitsa, kwa mphindi imodzi. Onjezani vinyo; kuphatikiza bwino. Onjezerani bowa ndi rosemary.
2. Ikani chophimba chowotcha pamsangamsanga mu poto lokonzekera.
3. Thirani bowa ndi anyezi osakaniza pa zophika.
4. Chotsani chophimba mu uvuni wokonzedweratu kwa maola awiri mpaka 2 mphindi khumi ndi mphindi 15, kudya ndi bowa ndikusandutsa chophimba chophika pamphindi 20 kapena 30 iliyonse. Onjezerani vinyo, madzi, kapena nyama zamphongo zambiri, monga pakufunika kuti bowa ndi anyezi zisakanike. Kutentha kwa mkati kwavuni kumakhala pafupi 145 F kwapakati zochepa, 160 F kwapakati, kapena 170 F kwa bwino.

* Malinga ndi malangizo a USDA, ng'ombe kapena ng'ombe ziyenera kuphikidwa kuti zikhale zotsika kwambiri 145 F.

Malangizo ndi Kusiyanasiyana

• Ikani rosemary ndi supuni imodzi ya thyme yatsopano.
• Onjezerani 1 chikho cha ng'ombe chodyera ng'ombe ku bowa wosakaniza kuti mupange mafuta odzaza ndi okoma (lingaliro la wowerenga).
• Gwiritsani ntchito bowa wosakaniza m'malo mwa bokosi.
• Pangani zitsulo zing'onozing'ono mumphika ndikuyika zotsalira za adyo cloves.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	522
Mafuta Onse	25 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	194 mg
Sodium	472 mg
Zakudya	16 g
Matenda a Zakudya	2 g
Mapuloteni	54 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)