Ng'ombe yamphongoyi imakhala yosavuta koma ikhoza kukhala chakudya choyenera.
Mafunde a cube ndi mbali za pamwamba kapena pansi zomwe zakhala zikuyendetsedwa ndi makina apadera. Musayambe kugwedeza cube steak!
Chimene Mufuna
- 4 (6-ounce) Cube cube ikuuluka
- Supuni 2 batala
- 2 lalikulu
- anyezi (odulidwa)
- Mwayi wokha: bowa 1 mapaundi (magawo)
- Dash mchere
Momwe Mungapangire Izo
- Cube ya nyengo yowonjezera imapereka mchere ndi tsabola mowolowa manja. Sakanizani batala mu skillet wamkulu ndikuwonjezera anyezi. Pamene ali ochepa kwambiri, onjezerani bowa, ngati mukugwiritsa ntchito, ndipo pempherani maminiti 10 kapena mpaka anyezi asungunulidwe ndipo bowa zophikidwa, ndipo madzi asungunuka.
- Sindikizani ndiwo zamasamba kumbali imodzi ndikuonjezerani makapu (m'zigawo, ngati kuli kotheka) ndi mafuta ena, ngati kuli kotheka. Fryer steaks mwamsanga - pafupi maminiti awiri kapena atatu pambali - kufikira mutatha.
- Gawo la cube limaphatikizapo anyezi a caramelized ndi bowa pa mbale zowonongeka ndi kuthira madzi enaake pamadzi. Kutumikira ndi mkate wa rye ndi mbatata yophika kapena mbatata yosenda.
Njira Yogwiritsira Ntchito
Mosiyana ndi zomwe mungaganize, cubing ndi njira, osati mpweya wambiri. Kuphika ndi njira yogwiritsira ntchito mtolo wolimba wa nyama, kaya nyama, nkhumba, venison kapena mapuloteni ena, kupyolera mu makina omwe amathyola kupyola mwamphamvu kwambiri mumtambo ndipo amapereka nyama kukhala maonekedwe ake ndipo, motero, dzina lake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 462 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 168 mg |
| Sodium | 392 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 53 g |