Ichi ndi chimodzi mwa zinthu zosavuta kwambiri zakudya za m'nyanja zilipo, ndipo ndi chimodzi mwa zokoma kwambiri! Kawirikawiri amatumizidwa ndi nsomba, koma zimakhalanso zabwino ndi nkhuku, zophika kapena zamasamba .
Chimene Mufuna
- 2 1/2 Tbs. makina, otsekedwa
- 1/2 kapu yatsopano ya mandimu
- 1/4 chikho cha madzi
- 1/2 chikho (1 ndodo) batala wosakanizidwa wosakanizidwa, kudula mu zidutswa 1/4-inch
- 1 Tbs. chodulidwa ndi parsley
- Mchere kuti ulawe
Momwe Mungapangire Izo
1. Chotsani 1/2 Tbs a capers. Gwirizanitsani ndi zitsulo zotsekemera ndi otsala otsala, madzi a mandimu , ndi madzi mu kapu yaing'ono. Bweretsani chithupsa pa kutentha kwapakati ndi simmer mpaka kusakaniza kwacheperapo theka.
2. Sinthani kutentha kwachoncho. Onjezerani zidutswa zingapo za batala ndi whisk mwamphamvu, mpaka batala ulowe mu msuzi. Onjezerani zidutswa zingapo za batala, ndi kubwereza.
Pakati pa theka la batala wathyoledwa mu msuzi, chotsani kutenthetsa, ndipo ukhale whisk. Onjezani parsley, ndi nyengo ndi mchere kuti mulawe. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 142 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 137 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |