Msuzi watsopano wa msuzi wa cranberry ndi wokoma komanso wosavuta, simudzagwiritsanso ntchito zamzitini kachiwiri.
Pamene mukuyima cranberries, mumayamba kumva phokoso lakumveka. Izi ndi zabwino - zikutanthauza kuti zipatso zimatuluka ndikumasula mitsempha yawo, yomwe imatchedwa pectin, yomwe imayambitsa msuzi wa kiranberi pamene mukuyimira.
Ena amagwiritsa ntchito msuzi wa cranberry, kotero mumapanga theka la shuga pachiyambi ndikukoma kuti mulawe mukamaliza kuphika. Koma omasuka kugwiritsa ntchito shuga wambiri ngati mukufuna wanu okoma. Ingowonjezerani theka pachiyambi ndi ena onse, pang'ono panthawi, kumapeto.
Chimene Mufuna
- 4 makapu / 3/4 lb. cranberries (mwatsopano, kuchapidwa)
- 1 chikho cha madzi a lalanje
- 1 chikho shuga
Momwe Mungapangire Izo
- Phatikizani madzi a lalanje ndi theka la shuga mu kapu ndipo mubweretse kuimira pamsana.
- Muziganiza mu cranberries ndi kubwerera ku chithupsa. Kutentha kutentha kuti usamve ndikumenyetsa nthawi zina (ndi mofatsa) pamene mukuyimira kwa mphindi 15, kapena mpaka zipatso zonse zituluka.
- Chotsani kutentha ndikugwiritseni ntchito shuga otsala kuti muzitsuka msuzi wa kiranberi.
- Ngati mukutumikira msuzi wa kranberry, mulole ikhale kwa mphindi 10 musanayambe kutumikira. Kapena ozizira ndi firiji kwa mphindi makumi atatu ngati mukufuna kukhala ozizira.
Zindikirani: Zophika, msuzi wa kranberry wotsalira udzasintha sandwich yako ya tsiku lotsatira kukhala chinthu cholemekezeka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 136 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 0 g |