Mankhwalawa amatchuka kwambiri, makamaka pa holide yosangalatsa. Tumikirani ndi salsa, kavalidwe ka raschi, kirimu wowawasa, guacamole, kapena gwiritsani ntchito malingaliro omwe mumakonda kwambiri.
Kudzazidwa kwa mipukutuyi ndizomwe zimasakaniza, koma omasuka kuyesa malingaliro ena, monga nkhanu nyama, nyama yophika bwino, tsabola wofiira, etc.
Chimene Mufuna
- 5 mpaka 6 zazikulu zazikulu za ufa
- 8 ma ounces
- kirimu tchizi (zofewa)
- 8 ounces kirimu wowawasa
- 6 anyezi wobiriwira (odulidwa)
- 4 ma ounces omwe amawotcha
- 8 ounces cheddar tchizi (shredded, pafupifupi makapu 2)
- Dash mchere (kapena kulawa)
- Dash tsabola watsopano (kapena kulawa)
- Mwachidziwitso: salsa, kuvala masitolo, kirimu wowawasa, guacamole, kapena kuzungulira kwina
Momwe Mungapangire Izo
- Khalani ndi zotentha kutentha.
- Ikani kirimu tchizi ndi kirimu wowawasa mu mbale kusanganikirana ndi magetsi osakaniza pamunsi mpaka bwino. Onjezerani anyezi wobiriwira, chiles, ndi cheddar tchizi. Kumenyani mpaka mutakanikirana. Lawani ndi kuwonjezera mchere ndi tsabola wakuda, ngati mukufunikira.
- Kufalitsa kusakaniza mosakaniza ndi mofanana pamatenda mpaka mkati mwa pafupifupi 1/4 inchi m'mphepete mwake.
- Sungani firiji iliyonse yodzaza mazira odzola ndi kukulunga mkota uliwonse mu pulasitiki. Refrigerate kwa maola ochepera 4 kapena maola 24.
- Musanatumikire, kanizani pepala lokhazikika pa 1/2 mpaka 3/4 masentimita inki ndikukonzekera kukhonza mbale. Mitsemphayi idzakhala youma ngati idzadutswa kwambiri.
Kutumikira ndi salsa yomwe mumaikonda kapena zochepa zochepa. Kupaka nsalu , guacamole , kirimu wowawasa ndizo zisankho zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 125 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 202 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |