Kolifulawa kwa nthawi yayitali kwambiri yawonedwa ngati masamba osungunuka, zinthu zakusukulu chakudya chamadzulo, zophika, zopanda pake ndi bowa. Masiku amenewo apita kale tsopano. Kolifulawa wawona chinachake cha chitsitsimutso m'zaka zaposachedwa ndipo wakhala wokondedwa wa ambiri okhwima. Kugwiritsa ntchito kolifulawa monga chakudya chochepa cha carb kwawona kuti kukwera kwa zakudya zapamwamba kwambiri ndizosiyana kwambiri ndi mbatata kapena mpunga.
Pano kolifulawa ndi yokazinga, yophimbidwa ndi paprika ndipo amatumikira ndi chokoma cha salsa verde. Kolifulawa yokazinga amapanga mbale yaikulu yoyambira, chocheperetsa chaching'ono ku chakudya chochulukirapo, komanso salsa verde, yopambana kwambiri yamasamba. A
Chinsinsi chokoma kwambiri chimenechi chimachokera kwa mmodzi mwa olemba mabuku a Britain, Nigel Slater. Nigel watenga masamba ena omwe amakonda kwambiri ku Britain ndipo adasandutsa chinthu china chapadera.
Chimene Mufuna
- 1 kolifulawa wamba
- mafuta okazinga
- Supuni 3 gramu ufa
- ½ supuni ya tiyi paprika
- Kwa Salsa Verde
- 1/2 chikho masamba a parsley
- 6 zotupa timadzi timadzi timadzi timadzi timadzi timadzi timadzi timene timatulutsa timadzi timene timayambira
- 1/2 kapu yamasamba
- 2 cloves adyo, wosweka
- Supuni imodzi ya dijon mpiru
- Supuni 2 supuni (kuchapidwa)
- Supuni 6 ya mafuta a maolivi
- Supuni 2 ya mandimu
Momwe Mungapangire Izo
Amapanga zokwanira 2 ngati mbale yaikulu, 4 ngati mbali.
- Chotsani masamba aliwonse obiriwira. Bwetsani kolifulawa mu florets koma osati yazing'ono, ganizirani aliyense ayenera kukhala banjali wabwino akulira aliyense. Gwiritsani madziwa mumadzi otentha kwa mphindi zingapo, ndipo osapitanso, florets ayenera kukhala olimba komanso osaphika. Sungani bwino ndi kuuma ndi pepala la khitchini.
- Kuti mupange msuzi, yambani kudula zitsamba ndithu, koma sizing'ono kwambiri kuti zikuwoneka ngati masamba a tiyi. Onetsetsani mu adyo, mpiru ndi capers.
- Thirani mafuta a azitona m'mitsuko pang'onopang'ono, kumenyana mosalekeza ndi mphanda. Onetsetsani mu madzi a mandimu komanso nyengo ndi mchere wamchere ndi tsabola wakuda. Khalani wowolowa manja ndi zokometsera, kulawa pamene mukupita. Msuzi ayenera kukhala owala komanso owala.
- Pezani mafuta otentha pamoto waukulu.
- Gwiritsani feteleza ndi ufa wa gramu, mchere pang'ono ndi paprika. Pamene kolifulawa yophimbidwa, mwachangu mu mafuta oyaka mpaka phokoso - nkhani ya maminiti atatu kapena anai kapena apo. Thirani pamapepala a khitchini musanayambe kutumikira ndi msuzi.
Njira Zosiyana ndi Kolifulawa Wouma ndi Salsa Verde
Chinsinsichi chiri pafupi kwambiri monga momwe chingakhalire ndipo posachedwa idzakhala chokondedwa ndi banja kuti muthe kukumana mobwerezabwereza.
Tulutsani zitsamba kuti mulawe ngakhale nthawi zonse ndibwino kuti musunge zitsulo zina mmenemo. Flat leaf tsamba parsley amapanga msuzi wabwino.
Onjezerani ufa wochuluka wa curry mmalo mwa paprika, kapena zonunkhira zina monga mukufunira.