Mungagwiritse ntchito Kielbasa, Knackwurst, kapena Bratwurst chifukwa chophika mtima chotchedwa casserole chomwe chimakhala bwino usiku wachisanu. Kuphatikiza kwa soseji ndi ndiwo zamasamba ndi sauerkraut ndi zokoma, zokondweretsa, ndi kutentha.
Kodi mukudziwa kuti sauerkraut ndi yabwino kwa inu? Ndilopamwamba kwambiri mu sodium, koma imakhalanso ndi ma prebiotics ambiri, omwe ali ndi zakudya zomwe ma probiotics, mabakiteriya abwino omwe mukufunikira, amadyetsa. Kupukutira sauerkraut kumathandiza kuchepetsa sodium mlingo.
Gwiritsani ntchito chophimba chokoma ichi ndi saladi wobiriwira kuponyedwa ndi vinaigrette yonyezimira komanso yosavuta, ndi bowa wothira ndi tomato a mphesa wothira. Vinyo wabwino wofiira ndiwomveka bwino. Kwa mchere, perekani chinachake chokoma ndi chofewa, monga gelato kapena sherbet yodzaza ndi viniga wosasa.
Chimene Mufuna
- 1 tsabola wofiira , wodulidwa
- 1 anyezi wofiira, odulidwa
- 3 cloves adyo, minced
- Supuni 2 vinyo woyera vinyo wosasa kapena apulo cider viniga
- Supuni 1 ya caraway
- Supuni 1 bulauni shuga
- Masentimita 1/2 akusefukira mokwanira yophikidwa German German soseji, sliced
- 1 (16 ounce)
- msuzi wotsekemera , wamatsukidwa ndi kutsanulidwa
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350.
Phatikizani tsabola wa belu, anyezi, adyo, vinyo woyera vinyo wosasa, mbewu za caraway, shuga wofiirira, ndi soseti wodulidwa mu mbale ya 2/2-quart casserole yomwe yophimbidwa ndi kuphika mafuta kapena mafuta. Phimbani ndi sauerkraut yotsuka ndi yothira.
Phimbani mbaleyo ndi zojambulazo kapena chivindikiro ndi kuphika pa madigiri 350 mpaka mutenthe ndi kupuma, pafupi maminiti 35 mpaka 40.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 57 mg |
| Sodium | 1,185 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 14 g |